151693 healthy black roll ups Recipes

refrigerated flour tortillas, cream cheese, softened, mayonnaise (the real deal!), chopped green onions, chopped black olives, sliced cooked ham (chop unto large dices)

bacon, cooked and crumbled, green onions, finely chopped, minced fresh garlic (optional), frozen chopped spinach (thawed and hand-squeezed dry), cream cheese, room temperature, mayonnaise, seasoning salt, can use less or 1/2 tsp white salt, black pepper, cayenne pepper (to taste) (optional), water chestnuts, finely minced , to taste (optional), flour tortillas

cream cheese, hidden valley ranch dressing mix, refried beans, salsa, your favorite, monterey jack cheese, shredded, black sliced ripe olives, flour tortillas

cream cheese, sour cream, salsa, drained for easier handling, taco seasoning, garlic powder, green chilies, drained, chopped, black olives, drained, chopped, cheddar cheese, finely grated, green onion, thinly sliced, burrito-size flour tortillas

lasagna noodles, cooking oil, onion, chopped, garlic, minced, whole plum italian-style tomatoes, cut up, tomato paste, water, snipped parsley, sugar, salt, dried oregano, crushed, pepper, ricotta cheese, shredded mozzarella cheese, grated parmesan cheese, eggs, well beaten

carton cream cheese (softened ), chopped black olives, chopped green chilies, garlic salt, chopped green onion, flour tortillas

burrito-size flour tortillas, cream cheese, salsa, taco seasoning, diced green chilies, black olives, chopped

cooked lentils, parmesan cheese, grated (optional), onion, finely chopped, oregano, dry,crumbled, thyme, dry,crumbled, black pepper, garlic, minced, phyllo pastry, canola oil

lasagna noodles, cooked , tossed with, oil , to prevent sticking, butter or 3 tbsp oil, onion, finely chopped, fresh minced garlic (can use less ), frozen chopped spinach (cooked according to package directions then hand-squeezed dry), cooked chicken, finely chopped (can use more ), ricotta cheese, shredded mozzarella cheese (can use 1-1/2 cups if desired), grated parmesan cheese, seasoning salt (or to taste, or use 1/2 tsp white salt), egg, slightly beaten, nutmeg (use very small pinch!), black pepper (to taste), prepared alfredo sauce (see kittencal s alfredo sauce), grated mozzarella cheese (or to taste)

mayonnaise, crumbled blue cheese, prepared horseradish, fresh ground black pepper, divided, tip steak , strips, salt, chopped romaine lettuce, halved grape tomatoes, sliced red onion, flour tortillas

whole wheat tortillas , like la tortilla factory whole wheat low-carb low-fat tortillas, original (not large), cooked skinless chicken breast, shredded, black beans, corn, drained, jalapeno jack cheese , like lifetime fat free, shredded, red chili pepper, diced, frozen chopped spinach, thawed & thoroughly drained, avocado, nonfat sour cream, hidden valley ranch dressing mix , the original ranch, tomato, diced, pepper (or more , to taste)

cream cheese, deviled ham, sharp cheddar cheese, grated, green onion, sliced, dill pickles, diced, tomato, diced, lettuce, shredded or 1/4 cup fresh spinach, black olives, salt, pepper, cayenne, fajita-size flour tortillas

bacon, mushroom, chopped, onion, chopped, salt (optional), black pepper, cream cheese, bread, melted butter

cream cheese, softened, mayonnaise, olives, well drained and finely chopped (use green or black or half of each), chopped green chilies, drained, fresh garlic, minced (or 1/4 to 1/2 tsp garlic powder), chili powder (or to taste), tabasco sauce (to taste), seasoning salt (optional and to taste), lettuce leaves (optional), deli smoked chicken, thinly sliced (can use more or less ), flour tortillas, salsa (optional, use for dipping ) or picante sauce (optional, use for dipping)

cooked lean ham, monterey jack pepper cheese, shredded, asparagus, very large potato (big. as big as you can find), canned jalapenos, red pepper, black pepper, salt

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

arugula (not packed) or 1 cup baby spinach leaves (not packed), deli peppered turkey breast, havarti cheese (or rustico with black peppercorns cheese)

cream cheese (softened ), hidden valley ranch dressing mix, green onions, chopped, chopped pimiento, drained, chopped celery, diced black olives (drained ), shredded cheddar cheese, shredded monterey jack cheese, chopped green chilies, flour tortillas