Directions:
- Puree the cooked lentils.
- Add cheese, onion, and spices.
- Mix well.
- Preheat oven to 325 degrees.
- Cut individual phyllo pastry sheets into 6 x 8 pieces and brush with oil.
- Spread 1 tsp filling along one end of pastry sheet and roll over once.
- Turn in pastry edges and roll up like a cigar.
- Repeat.
- Place filled pastries on a non-stick baking sheet and bake at 325 for 15 to 20 minutes until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.77 Kcal (1942 kJ) | ||
| Calories from fat | 90.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 656.27mg | 27% | |
| Potassium | 194.73mg | 4% | |
| Total Carbs | 78.63g | 26% | |
| Sugars | 7.93g | 32% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 14.56g | 29% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 263.77 Kcal (1104 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 15% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 373.25mg | 27% | |
| Potassium | 110.75mg | 4% | |
| Total Carbs | 44.72g | 26% | |
| Sugars | 4.51g | 32% | |
| Dietary Fiber | 3.62g | 25% | |
| Protein | 8.28g | 29% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 0.9mg | 9% | |
| Calcium | 23.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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