12058 healthy berry smoothie pnts Recipes

frozen berries (strawberries, blueberries, raspberries, etc), nonfat plain yogurt, skim milk, fresh spinach (small handful , sub 1/8-1/4 cup frozen), banana, flax seed meal

frozen mixed berries, low-fat vanilla yogurt, sugar substitute, ice cube, skim milk

nonfat milk or 3/4 cup orange juice, frozen unsweetened mixed berries, non-fat vanilla yogurt, strawberry instant breakfast drink (1 packet nestle s no-sugar strawberry sensation complete nutritional drink preferred)

calcium-fortified orange juice, frozen mixed berries, sliced ripe banana, non-fat vanilla yogurt, nonfat dry milk powder, sugar

pomegranate juice, agave syrup or honey, silken firm tofu (about 1/2 cup), frozen unsweetened mixed berries, frozen unsweetened strawberries

berries, fresh or frozen, lemon juice, oreo cookies, chopped, sweetened condensed milk, fresh berries (optional)

berries(fresh or frozen is okay, and you can use raspberries, blueberries, blackberries, strawberries...or a mixture of all. i used a supply of my summer berries, frozen, so used raspberries, blueberries and strawberries, fresh apple cider, crystallized ginger, cinnamon sticks, vanilla, berry flavored sparkling water

instant oatmeal (prepared with water or skim milk), skim milk, organic, berries, mixed fresh-frozen, whey powder, ice cubes, crushed

mixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar

banana, sliced and frozen, frozen unsweetened mixed berries (i used a mix of raspberries, blueberries, and blackberries), unsweetened soymilk (i used silk brand unsweetened organic soy milk), pineapple chunk, drained, vanilla-flavored soy yogurt (i used silk live! brand vanilla soy yogurt), special dark chocolate syrup

strawberry kiwi juice (juicy juice 100% juice), strawberry instant breakfast drink, frozen berries (strawberries, raspberries and or or blueberries), ice cube

ripe banana, vanilla-flavored soymilk, frozen mixed berries (with blueberries, raspberries, and strawberries), honey

frozen mixed berries, mixed fruit sherbet, sparkling grape juice

berry cheesecake yoghurt, oat bran, coconut, toasted, ladyfingers, crumbled, dried berries, chopped, vanilla extract, chia seeds