57763 healthy beef lo Recipes

lo mein noodles or 1/2 lb spaghetti, beef broth, sake or 1/4 cup rice wine, soy sauce, cornstarch, sugar, sesame oil, canola oil, beef top round steak , cut into strips, white mushroom, sliced, scallions, garlic cloves, minced

beef top sirloin steak (1 lb), thinly sliced, olive oil, fresh asparagus, trimmed and cut into 2-1/2-inch pieces, minced garlic, water, divided, beef ramen noodles, hoisin sauce

oil, soy sauce, pepper, water, sherry wine, sugar, soy sauce, cornstarch, spaghetti (uncooked ) or 8 oz egg noodles (uncooked), lean beef or 1 lb elk meat, chopped, olive oil (for frying ), onion, finely chopped, garlic cloves, finely chopped, salt

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

ground beef, egg, infant cereal (iron fortified), wheat germ, flax seed, worcestershire sauce, oregano, garlic salt

beef tenderloin, cubed, shrimp, peeled and deveined, peanut oil, carrot , cut into strips, red onion , slices, garlic, chopped, water chestnut, sliced, teriyaki sauce, beef broth, cornstarch, sesame oil, blanched green beans, red bell pepper (sliced ), yellow bell pepper (sliced ), lemons , juice of, parsley (for garnish ), green onion (for garnish ), toasted sesame seeds (to garnish ), lo mein noodles

ground beef, onion, thinly sliced, garlic cloves, minced, bean sprouts, sliced mushrooms, drained, sliced water chestnuts, drained, vermicelli, cooked and drained, broccoli florets, cooked, soy sauce, oyster sauce (optional), ground ginger

soba noodles, sesame oil, minced fresh ginger, garlic, minced, grilled beef , cut into 1/4-inch pieces, grilled scallions, chopped, snap peas, shredded carrots, reduced-sodium beef broth, reduced-sodium soy sauce, chopped fresh cilantro leaves

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

no-salt-added tomato sauce, salsa, corn tortillas (6inch), lean ground beef, canned fat-free refried beans, chili powder, ground cumin, black pepper, shredded low-fat cheddar cheese

cubed eggplants, olive oil pam cooking spray, extra lean ground beef, sweet onion, chopped, celery rib, with leaves chopped, garlic clove, minced, tomato sauce, dried parsley, kosher salt, fresh ground pepper, unbaked pastry shell (9-inch), lowfat mozzarella cheese, shredded

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

uncooked spaghetti, cooked ground beef, frozen stir fry vegetables, thawed, home-style beef gravy, reduced sodium soy sauce, garlic powder, pepper

uncooked spaghetti, cooked lean ground beef (90% lean), frozen stir-fry vegetable blend, thawed, home-style beef gravy, reduced-sodium soy sauce, garlic powder, pepper

beef , for soup, carrot, potato, brown onion, tomato, cabbage, cooking wine, soy sauce, salt

beef sirloin, cooked & sliced into bitesize strips, asparagus, cooked & chilled, red onions, sliced, oranges, peeled, toasted sliced almonds, leaf lettuce (your choice ), plain yogurt, mayonnaise, ground ginger