124747 healthy baked tilapia fish Recipes

tilapia fillets, olive oil, portabella mushroom, diced, yellow bell pepper, chopped, green onions, chopped, sea salt, paprika, dried tarragon, crumbled

tilapia fillets, soda crackers (export soda), adobo seasoning, cilantro, garlic salt, garlic powder, eggs, apple cider vinegar, olive oil, garlic cloves

tilapia fillets (6 oz each), butter, melted, lemon juice, garlic powder, salt, capers, drained, dried oregano, paprika

fish fillets, egg, milk, parmesan cheese, grated, flour, paprika, salt, pepper

tilapia fillets, cooking oil (or crisco ), seasoned flour (i use kentucky kernel brand)

butter, chopped onion, chopped red bell pepper, celery rib, chopped (include the leaves!), flour, white wine, sliced mushrooms, minced garlic cloves, fish stock (or vegetable stock), russet potatoes, peeled and diced small, cod fish fillets, cut into bite-size pieces (or use tilapia or any other mild white fish), bay leaf, dried tarragon (use twice as much fresh), paprika, pepper, salt , if needed, to taste, half-and-half or 3/4 cup milk

dory fish fillets or 4 tilapia fillets or 4 any other fish fillets, olive oil, lemongrass, finely chopped, fresh ginger, finely chopped, fresh red chilies, finely chopped, hoisin sauce, sugar, limes, fresh coriander leaves, finely chopped

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated, canned crabmeat, drained, sherry wine, tilapia fillet, skinned and boned (or other white fish), paprika, salt and pepper

tilapia fillets, salt, anise seeds, canola oil, white onion, sliced, whole garlic cloves, whole roma tomatoes, blanched almonds, cumin seed, water, chili paste (ancho if you can find it), salt, plus more for seasoning fish, raisins, corn tortillas, divided, shredded iceberg lettuce, grated cotija cheese

tilapia fillet (or any fish will do), canola oil, dried ancho chile powder, lime , juice of, chopped cilantro, chopped jalapeno chile, tortillas, shredded green cabbage, chopped tomato, chopped onion, chopped avocado, corn on the cob (which i just grill right on the grill for charred flavoring and color), sour cream, adobo sauce , from a can chipotle chiles, chili powder, cumin, seafood seasoning, lime juice, lime zest

tilapia fillet, filet, lime juice, lime zest, salt, black pepper, olive oil or 1 tsp vegetable oil

by 3 1/4-inch square) wonton wrappers, canola or vegetable oil, olive oil, plus more for drizzling, tilapia fillets (about 8 oz total ), cut into 3/4-inch pieces, kosher salt and freshly ground black pepper, avocado, halved, pitted and flesh cut into 1/2-inch cubes, mango, peeled and flesh cut into 1/2-inch cubes, green onions, finely chopped, coarsely chopped baby arugula, olive oil, fresh lime juice (from about 2 limes), kosher salt, creme fraiche, wasabi powder, kosher salt

tilapia fillets, baby spinach, soy sauce, onion salt, pepper, garlic powder, old bay seasoning, tomatoes, sweet onion

reynolds wrap foil, tilapia fillets, cooked corn (cook corn on the cob, and slice corn from the cob ), chopped red bell pepper (you can add more, depending on your own preference), chopped onion (you can add more, depending on your own preference), chopped green pepper (you can add more, depending on your own preference), crumbled cooked bacon (you can add more, depending on your own preference), butter (less (or more ) or 2 tbsp margarine, depending on taste (less (or more), salt , to taste, pepper , to taste, lemon pepper (to taste )

russet potatoes, washed, olive oil, malt vinegar, salt and freshly ground black pepper, cayenne pepper, canola oil, for frying, baking powder, cayenne pepper, paprika, all-purpose flour , plus 1/2 cup for dredging, salt and freshly ground black pepper, buttermilk, club soda, tilapia fillets about 1 1/2 lb, cut in half lengthwise, tartar sauce , for serving

tilapia fillets (at least 1/2 inch thick), melted butter, ground almonds, grated parmesan, garlic powder, fish seasoning, pepper