Directions:
- Preheat oven to 450 degrees F.
- Slice the potatoes into 1/2-inch thick wedges. Place in large bowl with olive oil, vinegar salt, pepper, and cayenne pepper. Toss to coat. Transfer to a baking sheet and bake for 30 minutes until potatoes are crisp and tender on the inside.
- In a large pot or fryer heat canola oil to 350 degrees F.
- In a large bowl combine baking powder, cayenne, paprika, and 2 cups flour. Season with salt and pepper. Whisk in buttermilk and club soda. Dredge the tilapia in the remaining 1/2 cup flour then dip into batter. Carefully drop into the hot oil. Fry in batches for 5 minutes until golden brown and remove to a plate lined with paper towels.
- Serve with fries and a side of tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 623.76 Kcal (2612 kJ) | ||
| Calories from fat | 130.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 61.37mg | 20% | |
| Sodium | 130.41mg | 5% | |
| Potassium | 1681.07mg | 36% | |
| Total Carbs | 87.2g | 29% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 35.67g | 71% | |
| Vitamin C | 14mg | 23% | |
| Iron | 3.9mg | 21% | |
| Calcium | 199.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 139.33 Kcal (583 kJ) | ||
| Calories from fat | 29.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 22% | |
|---|---|---|---|
| Cholesterol | 13.71mg | 20% | |
| Sodium | 29.13mg | 5% | |
| Potassium | 375.5mg | 36% | |
| Total Carbs | 19.48g | 29% | |
| Sugars | 0.78g | 14% | |
| Dietary Fiber | 1.26g | 23% | |
| Protein | 7.97g | 71% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 0.9mg | 21% | |
| Calcium | 44.6mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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