120603 healthy baked catfish fillets Recipes

catfish fillets, light ranch salad dressing, eggs or 2 egg whites, yellow cornmeal, parmesan cheese, grated, flour, red pepper seasoning, salt, basil, parsley

catfish nuggets, garlic pepper seasoning (to taste), egg white, beaten, lemon juice, breadcrumbs, chopped fresh dill or 1 tsp dried dill, chopped fresh basil or 1 tsp dried basil, oregano leaves, salt (to taste)

catfish fillets, 1/2 in. thickness, black beans, drained, ripe avocado, diced, tomato, diced, sliced scallions, lime peel, lime juice, chopped fresh cilantro, chopped fresh oregano, olive oil, salt, cayenne pepper, olive oil (for grill pan ), lime wedge (garnish ), cilantro, sprigs (garnish )

catfish fillets, skinless, romaine lettuce, shredded, tartar sauce , fat-free, hamburger , puns whole grain (we used whole wheat rolls), tomato , slices (optional), pickle , slices (optional), onion, sliced (optional)

catfish fillets, skinned and cut into 2-inch cubes, garlic cloves, crushed, green finger chilies, finely sliced, cm gingerroot, peeled and finely diced, peanut oil, onion, finely sliced, curry powder, turmeric, salt, coconut milk, boiling water

catfish fillets, salt and pepper, butter, dijon mustard, dry vermouth, chopped fresh parsley, sliced onion, mayonnaise, tabasco sauce, lemons

catfish fillets, lemon juice, egg whites, sour cream, onion, grated, garlic, dry mustard, white pepper, butter or 2 tbsp margarine, flour, milk, prepared horseradish

eggs, all-purpose flour, cornmeal, garlic powder, salt, pepper, cooked catfish fillets, net from 2 lb fresh

catfish fillets, rinsed and patted dry, corn muffin mix, egg, all-purpose flour, canola oil, for frying, scallion, finely chopped, mayonnaise, capers, finely chopped, crushed garlic, lemon juice, store-bought garlic bread, baked per package directions, butter lettuce, sliced tomatoes, sliced red onions

catfish fillets (about 2 lbs), butter, divided, dry white wine, mushrooms, thinly sliced, salt and pepper, to taste, flour, milk, lemon , juice of, parmesan cheese, freshly grated, parsley, finely chopped

catfish fillets, pieces (boneless & skinless ), cornmeal, cornstarch, cayenne pepper, garlic salt, kosher salt, ground black pepper, vegetable shortening

catfish fillets, butter, melted, extra virgin olive oil, mushroom, sliced, garlic cloves, minced, brandy or 1/2 cup bourbon, crushed tomatoes, heavy cream, dried thyme, gruyere or 1 1/4 cups swiss cheese, grated

catfish fillets, cut into large pieces, coconut milk , about 3 1/2 cups, fresh turmeric, each about 1 1/2 inches long, peeled, stalks lemongrass , lowest third with outer leaves removed, shallots, peeled and halved, fresh galangal or 1 inch gingerroot, thinly sliced, sea salt, sugar, fish sauce (nahm bplah)

catfish fillet (cooked and cooled ), green onion, finely chopped, garlic powder, prepared yellow mustard, miracle whip, crushed ritz crackers (or use similar buttery crackers), egg, slightly beaten, black pepper (optional), fresh minced parsley (optional), flour, for coating, oil (for frying )

catfish fillets, skinned and cut into 1/2 inch pieces, fresh lemons, juiced, fresh limes, juiced, cucumbers , deseeded and diced, tomatoes , deseeded and diced, green bell pepper , deseeded and diced, red bell pepper , deseeded and diced, red onion, diced, garlic cloves, minced, olive oil, cumin, tabasco sauce (optional), jalapenos , deseeded and fine diced (optional)

catfish fillets, cubed, essence , recipe follows, vegetable oil, all-purpose flour, chopped yellow onions, chopped green bell peppers, chopped celery, minced garlic, salt, crushed red pepper flakes, cayenne, bay leaves, seeded and chopped plum tomatoes and their juices, worcestershire sauce, hot pepper sauce, fish stock or shrimp stock, unsalted butter, giant jalapeno corn muffins , recipe follows, or steamed long grain white rice, accompaniment, chopped green onions (green and white parts), plus extra for garnish, chopped fresh flat-leaf parsley, garnish

cod fish fillets, frozen, fish-fry mix (like tony chachere s crispy creole fish fry mix), white flour, egg whites, nonfat milk, canola oil

catfish fillets, browned sausage, spaghetti sauce, garlic cloves, freshly crushed black pepper, freshly grated asiago cheese