66067 healthy asian ahi grilled pineapple stir fried gre Recipes

olive oil, garlic (minced ), soy sauce, chicken broth, stir fry vegetables (bok choy, broccoli, snap peas, celery, cabbage), shiitake mushrooms

firm tofu, vegetable oil, minced fresh gingerroot, onion , chunked, salt, fresh snow peas, trimmed and cut diagonally in half, stir-fry sauce, fresh tomatoes , chunked, sliverd almonds

cheese tortellini , prepared according to package directions, drained, vegetable oil, loose-pack frozen stir fry vegetables, stir-fry sauce (peanut or garlic flavored), water, crushed red pepper flakes (optional), chopped unsalted cashews or 2 tbsp peanuts

scallops, soy sauce, dry sherry, chopped garlic clove, ground ginger, sesame oil, cooked broccoli (or less or sometimes i add mushrooms too that i have sauteed), stir fry garlic sauce, cooked rice

angel hair pasta (uncooked ), cornstarch, oil, frozen shrimp (peeled & uncooked ), frozen stir fry vegetables, gingerroot (grated ), italian dressing, hoisin sauce

oil , for stir-frying (i prefer groundnut for stir-frying but any vegetable will do, not olive though), minced turkey or 400 g ground pork, garlic cloves, minced, cm fresh ginger, finely shredded, red chili pepper, de-seeded and finely sliced (optional), spring onions (green and white parts ), carrot, grated, mushrooms (shitake, chestnut or closed cup), lime juice (fresh is best but i have used jif etc. and it was still good. you can substitute lemon juice for litre), fish sauce, oyster sauce, savoy cabbage, shredded (discard the stalk and slice widthways into approximately half cm shreds), bean sprouts

chicken breast , cut into strips, stir fry vegetables, chicken broth, light teriyaki sauce, salt and pepper, to taste

broccoli floret, sweet red pepper, seeded and cut in thin match-like strips, snow peas, trimmed, white onion , cut in thin match-like strips, shiitake mushrooms, stemmed and halved, vegetable oil, garlic clove, peeled and minced, shrimp, 41-50 count, peeled and deveined, napa cabbage, shredded, stir-fry sauce, oyster sauce, white pepper

oil, boneless pork chop , cut into strips, stir fry vegetables (frozen are fine), italian dressing (kraft zesty works nicely), soy sauce, honey, ground ginger

ramen noodles, vegetable oil, minced gingerroot, minced garlic, onion, minced, carrots, thinly sliced, celery ribs, thickly sliced, shiitake mushrooms , wiped, cleaned, trimmed, and sliced, boneless skinless chicken breast , cut into 1 inch pieces, broccoli florets, szechuan stir-fry sauce , add another tbsp for more flavor, chili paste, cut in half for less spice, minced fresh cilantro

beef bouillon cubes, water, soy sauce, cornstarch, dry white wine, ground black pepper, vegetable oil, frozen stir fry vegetables, sliced onion, garlic, finely chopped, beef sirloin steaks, thinly sliced, green onion , 1 inch slices, hot cooked rice

dried chilies, vegetable oil, boneless skinless chicken thighs, red bell pepper, green bell pepper, button mushrooms, carrots, peanuts , roasted, stir-fry sauce (i use kikkumen), soy sauce, creamy peanut butter, ground ginger, sate seasoning (optional)

chicken (scalopinni works best), teriyaki sauce, water, ginger, dried onion, garlic, minced (we use the kind that comes in a jar), garlic powder, stir fry vegetables, frozen, extra virgin olive oil (or other oil that s equally tasteless), cornstarch, spaghetti

cornstarch, boneless skinless chicken breasts, cut into 1 1/2-inch chunks, vegetable oil, red bell pepper, seeded & cut into 1-inch pieces, fresh sugar snap peas, trimmed (9 oz.) or 2 1/2 cups frozen sugar snap peas (9 oz.), sliced water chestnuts, drained, bottled sweet and sour sauce (stir-fry sauce)

vegetable oil, pork , stir-fry strips (just over 19 oz), green shallots, thinly sliced, green beans, trimmed and halved (just under 5 oz), snow peas, trimmed and halved diagonally (just under 5 oz), char siu sauce, water, walnuts, fresh egg noodles or steamed rice, to serve

boneless chicken breast, soy sauce, garlic cloves, minced, vinegar, red pepper flakes, cornstarch, oil , for stir-frying, onion, sliced, celery, sliced, gingerroot, grated gingerroot, bell pepper, sliced, bok choy, chopped, bean sprouts

whole chicken breast, fresh broccoli, kikkoman stir-fry sauce, divided, canola oil, divided, onion, cut into thin wedges, carrot, cut diagonally into thin slices, water

beef top round steak or 12 oz chicken, shredded orange peel, orange juice, cornstarch, soy sauce, sugar, instant beef bouillon (or chicken for chicken), garlic clove, cooking oil, sliced water chestnuts, frozen stir fry vegetables, cashews