20590 healthy any sammie sandwiches Recipes

  • Healthy Multigrain Muffins
    whole wheat flour, all-purpose flour, oat bran and
    15 More
    whole wheat flour, all-purpose flour, oat bran, baking powder, baking soda, nutmeg, cinnamon, salt, egg, egg whites, low-fat buttermilk, applesauce, almond extract, vanilla extract, brown sugar , packed, canola oil or 2 tbsp vegetable oil, dried fruit, walnuts, chopped (or any other nut)
    40 min, 18 ingredients
  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Healthy Sesame Chicken
    boneless skinless chicken breasts, light soy sauce and
    5 More
    boneless skinless chicken breasts, light soy sauce, mirin (japanese sweet cooking wine) (optional), all-purpose flour, sesame seeds , any variety, black pepper, dry chili flakes
    1 hour , 7 ingredients
  • Healthy Fruit Pizza
    whole wheat pita bread (the small ones, about 8 inches ar... and
    5 More
    whole wheat pita bread (the small ones, about 8 inches around ), apple butter (homemade is best , but storebought s fine too), kiwi, peeled (or just scooped out), strawberries, hulled and sliced, apple, thinly sliced (any variety), cinnamon , to taste
    20 min, 6 ingredients
  • Healthy Low Cal Smoothie
    soya milk, any flavor and
    4 More
    soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )
    5 min, 5 ingredients
  • Healthy Spaghetti
    olive oil, onion, chopped, fresh sweet basil, chopped and
    6 More
    olive oil, onion, chopped, fresh sweet basil, chopped, roma tomatoes, peeled and chopped (only use roma tomatoes), cooked chicken , from any market, spaghetti, salt, pepper, parmesan cheese (optional)
    1 hour 15 min, 9 ingredients
  • Healthy Raspberry Chocolate Shake
    cocoa powder (preferably without added sugar) and
    5 More
    cocoa powder (preferably without added sugar), frozen raspberries (or any other kind of berries you like), cold water, vanilla essence, splenda sugar substitute (optional), fresh basil leaves (optional) or mint leaf (optional)
    2 min, 6 ingredients
  • Healthy Breakfast Cookies
    brown sugar, oatmeal, whole wheat flour, oat bran and
    10 More
    brown sugar, oatmeal, whole wheat flour, oat bran, baking soda, baking powder, salt, cinnamon, nutmeg, applesauce , any variety, egg whites, nonfat yogurt, raisins, prune, chopped
    20 min, 15 ingredients
  • Healthy Banana Nut Bread
    unbleached all-purpose flour, wheat flour, sugar and
    11 More
    unbleached all-purpose flour, wheat flour, sugar, brown sugar, baking powder, baking soda, salt, cinnamon, applesauce (any kind ), eggs, lightly beaten, vanilla yogurt (i used yoplait low fat), vanilla, mashed banana (about 2 or 3 depending on size), walnuts, finely chopped (or you can use pecans)
    11 min, 14 ingredients
  • Healthy Peanut Butter Chocolate Chip Cookie Dough Pancakes
    whole wheat flour, almond milk (or any milk), honey and
    9 More
    whole wheat flour, almond milk (or any milk), honey, coconut oil, egg whites (or 1 egg), dried shredded coconut (unsweetened ), chocolate chip, baking powder, salt, wheat germ, applesauce (or pureed apple), peanut butter (no sugar added)
    14 min, 12 ingredients
  • Healthy Pasta Salad
    pasta, any kind, broccoli, raw or lightly steamed and
    7 More
    pasta, any kind, broccoli, raw or lightly steamed, spinach , torn, black olives, whole or sliced, cucumber, sliced, onion, chopped, red bell pepper, sliced, black pepper , to taste, red wine and vinegar salad dressing or 3/4-1 cup balsamic vinaigrette or 3/4-1 cup italian salad dressing
    30 min, 9 ingredients
  • Healthy Cake for Cockatiels Healthy Cake for Cockatiels
    bisquick baking mix, cornmeal, whole wheat flour and
    6 More
    bisquick baking mix, cornmeal, whole wheat flour, baking powder, eggs, fruit baby food or 3 (6 oz) jars vegetable baby food, any combination, minced fruit (optional), vegetables (optional), nuts (whatever your bird s favorite is) (optional)
    55 min, 9 ingredients
  • Healthy Oatmeal Cranberry Chocolate Chip Cookies Healthy Oatmeal Cranberry Chocolate Chip Cookies
    egg whites (or 1 whole egg), unsweetened applesauce and
    9 More
    egg whites (or 1 whole egg), unsweetened applesauce, vanilla, whole wheat flour (or any whole grain flour), baking soda, cinnamon, nutmeg, old-fashioned oatmeal or 1 1/2 quick oats, dried cranberries, chopped walnuts (optional), unsweetened baking chocolate (optional) or 1/2 cup dark semisweet chocolate chunk (optional)
    25 min, 12 ingredients
  • Healthy Fruit and Nut Squares Healthy Fruit and Nut Squares
    mixed dried fruit (raisins, sultanas, dried apricots, che... and
    3 More
    mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs
    35 min, 4 ingredients
  • Healthy Version of the Classic Bran Muffins Healthy Version of the Classic Bran Muffins
    wheat bran, skim milk, lemon juice, unsweetened applesauce and
    10 More
    wheat bran, skim milk, lemon juice, unsweetened applesauce, egg whites, brown sugar, vanilla extract, whole wheat flour or 1 cup whole wheat pastry flour, baking soda, baking powder, nutmeg, cinnamon, salt, chocolate chips or 1/2 cup dried cranberries or 1/2 cup any type nuts or 1/2 cup raisins
    40 min, 14 ingredients
  • Healthy Pasta Salad with Corn and Sprouts Healthy Pasta Salad with Corn and Sprouts
    pasta (the shell-shaped ones work best), water and
    10 More
    pasta (the shell-shaped ones work best), water, fresh corn kernels or 1/3 cup frozen corn kernels, dried lima beans, , sprouted (, or any other white beans), mung bean sprouts, water, tomatoes, chopped, spring onion , bulb of,cut into thin rings, dried basil, red chili pepper flakes, salt (or to taste), parmesan cheese, grated (optional)
    25 min, 12 ingredients
  • Healthy Apple Refried Beans Healthy Apple Refried Beans
    dried beans (can be pinto, pink, black, or cranberry bean... and
    7 More
    dried beans (can be pinto, pink, black, or cranberry beans), dubliner cheese, grated, fuji apple, chopped (or any other kind of apple you like), onion, chopped, butter, white pepper , to taste, water , to boil
    1 hour 1 min, 8 ingredients
  • Healthy Yogurt and Fruit Breakfast Healthy Yogurt and Fruit Breakfast
    non-fat vanilla yogurt and
    2 More
    non-fat vanilla yogurt, blueberries (can use fresh or frozen can also substitute blueberries for any type of berry), walnuts (chopped )
    5 min, 3 ingredients




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