2998 healthy alternative mul Recipes

unflavored whole chickpeas (otherwise known as garbanzo beans, from the can, drained), whole wheat bread, choice fruit jelly (grape, blackberry suggested (avoid tarter fruits)

healthy request condensed cream of chicken soup, healthy request condensed chicken rice soup, water, curry powder, potatoes , cut into cubes, frozen mixed vegetables, diced green or red pepper, swanson premium chunk chicken breast in water, drained

vanilla greek-style yogurt, peanut butter, honey, ground cinnamon, chia seeds (optional)

healthy request condensed cream of celery soup, tomato, chopped, green pepper, chopped, green onions, sliced, jalapeno pepper, seeded and finely chopped, flour tortillas, shredded cheddar cheese

old-fashioned oats, whole wheat flour, all-purpose flour, raisins, baking powder, pumpkin pie spice, baking soda, grated zucchini, canned pumpkin, almond milk, agave nectar, eggs, beaten, canola oil

milk, white vinegar, whole wheat flour, all-purpose flour, quick cooking oats, baking soda, ground ginger, baking powder, ground cinnamon, ground nutmeg, salt, canned pumpkin, brown sugar, white sugar, vegetable oil, egg, coarsely chopped fresh cranberries, dried cranberries

whole wheat flour, stevia sugar substitute (such as truvia), baking powder, salt, almond milk, egg substitute (such as egg beaters), unsweetened applesauce, unsalted butter, melted, pure vanilla extract, sliced fresh strawberries

whole wheat flour, rolled oats, white sugar, baking powder, baking soda, semi-sweet chocolate chips, eggs, unsweetened applesauce, skim milk, mashed banana

mashed, cooked sweet potato, egg whites, white sugar, water, unsweetened applesauce, canola oil, vanilla extract, orange zest, all-purpose flour, whole wheat flour, baking powder, salt, baking soda, cranberry sauce

cube steaks, oil, flour, salt, pepper, cream of celery soup, water, sherry wine, garlic clove (crushed ), bay leaf, bell pepper, thinly sliced, celery, thinly sliced, onion, thinly sliced

heinz beans, cream of mushroom soup, hamburger, catelli spaghetti sauce, chili powder, garlic powder, salt, pepper

cream of chicken soup, cheddar cheese soup, chicken broth, brown rice (uncooked ), onion powder, ground black pepper, chicken breast halves (skinless, boneless ), shredded cheddar cheese

lasagna noodles , oven-ready, ground chicken, hot italian sausage (casings removed ), oil, onion, eggplant, peeled and diced, mushrooms, diced, stalk celery, diced, garlic cloves, minced, carrot, grated, fresh spinach, cream of mushroom soup, ricotta cheese, milk, butter, flour, parmesan cheese, grated, salt, pepper

figure 2 potatoes per person and anywhere from 15-30 minutes of boiling time depending upon the quantity of mashed potatoes you are making., i love the yukon gold for their natural buttery flavor , but good old idaho s are great too!), whole milk- two cups - use half of this amount if halving recipe ., alternate choice for those lactose-intolerant - reserve and use the potato water you used to boil the potatoes. - also save this for the perfect pan gravy

all-purpose flour, egg, milk, applesauce, sugar, baking powder, salt, vanilla (optional)

healthy request cream of chicken soup, healthy request cream of mushroom soup, whole wheat egg noodles, corn, boneless skinless chicken breast

healthy cream of chicken soup, healthy cream of mushroom soup, evaporated skim milk, cooked turkey or 1 1/2 cups chicken breasts, skinned and cut into strips, sliced carrots, drained, cooked broccoli floret, whole mushrooms, drained, freshly grated parmesan cheese, cooked pasta (your choice ) or 6 oz lo mein noodles