57830 healthly crock vegan great bean Recipes

white rice, uncooked, oil, onion, chopped, red bell pepper, chopped, stalks celery, chopped, garlic clove, minced, vinegar, tabasco sauce , to taste, salt , to taste, black beans, rinsed and drained

pinto beans, cubes vegetable bullion (i use low sodium ), water, cumin, garlic cloves, minced, onion, finely chopped, celery ribs, finely sliced, parsley flakes, celtic sea salt (optional it you can tsp find it ), this recipe is so flexible. you can add a large can of diced tomatoes with a can of rinsed kidney beans and voila... a different take on a great recipe.

dried black beans, onion, garlic, water, salt, canned diced tomatoes, cumin, coriander, oregano

black beans, onion, garlic, water, salt, canned diced tomatoes, cumin, coriander, oregano

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary

fresh string bean, cut into 1-inch lengths (or leave whole, cut ends ), bacon, garlic, diced, onion, chopped, olive oil, salt, fresh ground pepper

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil

black beans, drained and rinsed, whole bananas, agave nectar, unsweetened cocoa, cinnamon, vanilla extract, raw sugar (optional), instant oats

dried navy beans, onion, chopped, ketchup, brown sugar, molasses, maple syrup, brown mustard, worcestershire sauce

ea.) chicken broth (58 oz. total ), kielbasa sausage , cut in half lengthwise and then sliced, black beans, rinsed and drained, pinto beans, rinsed and drained, carrots, peeled and finely diced, celery ribs, diced, onion, diced, thyme, diced tomatoes, undrained

frozen green beans, canister french fried onions, non-dairy milk, cube veggie bouillon, corn starch (or potato starch) mixed with 2-3 tbsp cold water to use as a thickener, onion, diced, chopped mushrooms, vegetable oil, garlic , salt, pepper, poultry seasoning

vegetable broth, black beans, whole kernel corn, crushed tomatoes, garlic, chopped, chili powder, ground cumin, black pepper, olive oil, chopped large onion, chopped stalk celery, chpped carrots

dried northern beans rinse and sort, meaty ham shanks , hocks or ham cut into large chunks, onion diced, water enough to cover beans, salt and pepper to taste, light brown sugar

chicken thighs, skinless, onion, diced, bacon, baked & crumbled, stewed tomatoes, roughly chopped, navy beans, dry

vegetable oil, onions, chopped, garlic, minced, cumin, dried oregano, cracked black pepper, corn kernels, black beans, tomato sauce, light cream cheese, flour tortillas, green chilies, monterey jack cheese, shredded, sour cream, salsa, to serve

dried navy beans, water, onion, bacon (cooked ), water (hot ), brown sugar, molasses, tomato paste, salt, dry mustard, pepper