1516 healthified quesadillas Recipes

skinless, boneless chicken breast halves - cut into strips, vegetable oil, onion, sliced into strips, salsa, flour tortillas, shredded cheddar-monterey jack cheese blend

mayonnaise, diced canned jalapeno peppers, juice from canned jalapeno peppers, ground cumin, sugar, paprika, cayenne pepper, garlic powder, salt

salsa, divided, flour tortillas, chopped sweet onion, chopped green bell pepper, chopped red bell pepper, chopped tomato, chopped fresh cilantro, chopped fresh chives, sliced black olives, cooked and peeled shrimp, shredded cheddar cheese, sour cream

cooked spinach, mushrooms, white cheddar cheese, tortilla, butter

onion, chopped, black beans, drained , reserve 1/2 cup liquid, frozen corn, thawed, parsley, chopped, flour tortillas , 10-inch, monteray cheese, shredded

pepper jack cheese, coarsely grated (1 3/4 cups), canned black beans, rinsed and drained, chopped fresh cilantro, ground cumin, vegetable oil, flour tortillas (not low-fat ), chunky salsa

oil, flour tortillas , 8 inch, cheddar cheese (we like sharp cheddar) or 1 cup monterey jack cheese (we like sharp cheddar), chopped tomato, green chili, guacamole (optional), green onion (optional), green bell pepper (optional), black olives (optional), sour cream (optional), salsa (optional), refried beans (optional), chicken, sliced or slivered (optional), turkey (optional), ham (optional), beef (optional), crabmeat (optional), shrimp (optional)

spinach or 1/4-1/2 cup avocados or 1/4-1/2 cup chopped onions or 1/4-1/2 cup chopped cooked potatoes or 1/4-1/2 cup sauteed mushrooms or 1/4-1/2 cup cooked corn or 1/4-1/2 cup chopped red peppers or 1/4-1/2 cup cooked squash or 1/4-1/2 cup chopped tomato, cooked chicken or 1/2 cup ham or 1/2 cup cooked beef or 1/2 cup cooked turkey or 1/2 cup tofu or 1/2 cup cooked shrimp or 1/2 cup cooked crabmeat, cheddar cheese or 1/2 cup feta or 1/2 cup moz. cheese or 1/2 cup parmesan cheese or 1/2 cup fontina or 1/2 cup blue cheese or 1/2 cup monterey jack cheese, salsa or 1/4 cup tomato sauce or 1/4 cup pesto sauce or 1/4 cup alfredo sauce, garlic (optional) or oregano (optional) or parsley (optional) or basil (optional) or dill weed (optional), soft tortillas, oil

flour tortillas, eggs, scrambled, bulk sausage, fried and drained, onion, sliced, sweet bell peppers, sliced, jalapeno, sliced, oil, fried with onions and peppers, monterey jack cheese, shredded -or more if you are a cheezy person, salsa, sour cream, cilantro

olive oil, beef mince (for australians) or 16 oz ground beef (for americans), taco seasoning mix (generous 1 oz), water (180ml), corn kernels, drained (just under 10oz), green onions, thinly sliced (green shallots), burrito tortillas, cheddar cheese, grated (180g or 6oz), olive oil, extra, avocado (250g/8oz), lemon juice, tomato (150g or just under 5oz), salt

shredded mexican chihuahua cheese or 1 cup monterey jack cheese or 1 cup monterey jack pepper cheese or 1 cup cheddar cheese, green onion, canned chopped chile (to taste), flour tortillas, chunky salsa, for topping or dipping

refried beans, tomato sauce, chopped green chilies, ground cumin, chili powder, onion powder, garlic powder, flour tortillas (8 inch), shredded cheddar cheese

fresh asparagus or 1 (9 oz) package frozen asparagus cuts, yellow sweet pepper , cut into 1/4 inch wide strips, zucchini , halved lengthwise and cut into 1/4 inch-thick pieces (about 1/2 cup), onion, chopped, bottled roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, fat-free liquid egg product, refrigerated, nonfat milk, fresh dill or 1 tsp dried dill, salt, ground black pepper, all-purpose flour, parmesan cheese, finely shredded, fresh dill (optional)

chopped summer squash , and or zucchini, chopped broccoli, tomatoes, seeded and chopped (2/3 cup), sliced button mushroom (optional), corn kernels (canned or frozen is fine ), chopped roasted red pepper, chopped pitted kalamata olives or 2 tbsp ripe olives, chopped green onions (white and green parts ), snipped fresh flat-leaf parsley (basil would be great too) or 2 tbsp regular parsley (basil would be great too), fat-free italian salad dressing (i prefer a balsamic vinaigrette), cooked cannellini beans, rinsed and drained, pita pockets

broccoli, onion, finely chopped, red-skinned potato, diced, all-purpose flour, low-sodium chicken or vegetable broth, freshly grated nutmeg, grated extra-sharp cheddar, worcestershire sauce, fat-free evaporated milk, kosher salt and freshly ground black pepper, scallions, thinly sliced

coarsely chopped drained jarred roasted red peppers, dried oregano, no-salt-added whole plum tomatoes, kosher salt and freshly ground black pepper, granulated sugar, grated part-skim mozzarella cheese, egg whites, part-skim ricotta cheese, olive oil, portobello mushrooms , stems discarded, caps sliced 1/4-inch thick, kale , stems discarded, leaves coarsely chopped, crushed red pepper flakes, garlic, thinly sliced, sheets no-boil lasagna noodles , such as barilla, coarsely chopped fresh parsley

flour tortillas, shrimp, peeled and deveined, mexican red sauce, onion , large, red bell pepper, green bell pepper, monterey jack cheese, grated, olive oil, butter , as needed

flour tortillas, monterey jack cheese, cheddar cheese, shredded lettuce, jack cheese, cilantro, chunky salsa, guacamole, sour cream