57 healthified marion Recipes
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extra lean ground beef (at least 90%), water, chili powder and9 Moreextra lean ground beef (at least 90%), water, chili powder, ground cumin, ground red pepper (cayenne), romaine lettuce, pinto beans, drained, rinsed, tomatoes, chopped (1 1/2 cups), green onions, sliced (3 tbsp), reduced-fat sharp cheddar cheese (3 oz), salsa (any variety), tortilla chips15 min, 12 ingredients
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soft french bread (about 18 inches long) and9 Moresoft french bread (about 18 inches long), light cream cheese, softened, raspberry preserves, fat-free fat-free liquid egg product, nonfat milk, sugar (may sub splenda), salt, frozen raspberries, thawed, sugar (may sub splenda), cornstarch50 min, 10 ingredients
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boneless pork loin , trimmed of fat (i plan to just use a... and8 Moreboneless pork loin , trimmed of fat (i plan to just use a pork tenderloin), lime juice, honey, fresh jalapeno pepper, seeded and finely chopped, cilantro, snipped, salt, frozen corn, fresh arugula, coarsely chopped (may sub spinach), red sweet pepper, seeded and chopped35 min, 9 ingredients
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chicken italian sausage, mushrooms, drained and7 Morechicken italian sausage, mushrooms, drained, processed cheese (use light reduced fat velveeta), worcestershire sauce (i use 2tsp), ketchup (i use 2tsp), dried oregano, garlic powder, hot sauce (optional), cocktail rye bread (i prefer pumpernickel but it s up to you)30 min, 9 ingredients
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all-purpose flour, salt, oil, nonfat milk and8 Moreall-purpose flour, salt, oil, nonfat milk, flour, for rolling out, gruyere, fat-free liquid egg product, beaten, chopped fresh spinach or 1 (9 oz) package frozen chopped spinach, thawed and well drained, fat-free half-and-half or 1/2 cup nonfat milk, snipped fresh thyme or 1 tsp crushed dried thyme, salt, ground black pepper1 hour 30 min, 12 ingredients
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Healthified Chicken Quesadillas
shredded cooked chicken breast, salsa and5 Moreshredded cooked chicken breast, salsa, chopped fresh cilantro, fat-free refried beans, whole wheat tortillas, shredded reduced fat cheddar cheese, low-fat sour cream7 ingredients -
Healthified Gravy
reduced-sodium chicken broth, onion, carrot, stalk celery and4 Morereduced-sodium chicken broth, onion, carrot, stalk celery, cold water, reduced sodium soy sauce, all-purpose flour, poultry seasoning , if desired45 min, 8 ingredients -
Healthified Chicken Tortilla Casserole
fat free 45% less sodium condensed cream of chicken soup and10 Morefat free 45% less sodium condensed cream of chicken soup, chopped green chilies, nonfat sour cream, nonfat milk (skim), chili powder, ground cumin, shredded cooked chicken breasts, corn tortillas , torn into bite-size pieces (6 or 7 inch), green bell pepper, chopped (1 cup), tomato, chopped (1 cup), shredded sharp cheddar cheese (6 oz) or 1 1/2 cups mexican blend cheese (6 oz)1 hour 10 min, 11 ingredients -
Healthified Last Peanut Butter Cookies Recipe You'll Ever Try
butter substitute, applesauce and13 Morebutter substitute, applesauce, creamy peanut butter or 1 1/2 cups crunchy peanut butter, honey, honey, sugar, brown sugar, eggs, salt, baking powder, baking soda, flour, wheat flour, peanut butter chips, nuts22 min, 15 ingredients -
Healthified Basic Vegan Vanilla Cake
unsweetened applesauce, canola oil, sugar and6 Moreunsweetened applesauce, canola oil, sugar, ground flax seeds, water, whole wheat pastry flour, unsweetened soymilk, baking powder, vanilla45 min, 9 ingredients -
Healthified Apple Crisp
sliced unpeeled cooking apples (6 medium) and8 Moresliced unpeeled cooking apples (6 medium), frozen apple juice concentrate, thawed, ground cinnamon, old fashoned oats or 3/4 cup quick-cooking oats, whole wheat flour, brown sugar, butter or 1/4 cup no-trans-fat 68% vegetable oil spread stick, softened, ground cinnamon, ground ginger50 min, 9 ingredients -
Healthified Brownie Cookies
granulated sugar or 1/2 cup splenda sugar substitute and14 Moregranulated sugar or 1/2 cup splenda sugar substitute, brown sugar, butter, softened, canola oil, chocolate syrup, egg whites, egg, vanilla, all-purpose flour, unsweetened baking cocoa, baking soda, salt, semi-sweet chocolate chips, dried sweetened cranberries or 1 cup dried cherries, chopped pecans or 1/2 cup walnuts45 min, 15 ingredients -
Healthified Vegan Soy Custard
silken tofu, plain unsweetened soymilk, sugar and2 Moresilken tofu, plain unsweetened soymilk, sugar, vanilla extract (or almond), maple syrup40 min, 5 ingredients -
healthified Chocolate Cheesecake
reduced fat chocolate nilla wafers, finely crushed (about... and9 Morereduced fat chocolate nilla wafers, finely crushed (about 1-1/3 cups crumbs), unsweetened applesauce, fat free cream cheese, softened, reduced-fat sour cream, divided, granulated sugar, cocoa powder, flour, vanilla, egg whites, powdered sugar6 hour 55 min, 10 ingredients -
healthified Mexican Pasta Skillet
extra lean ground beef (at least 93%) and6 Moreextra lean ground beef (at least 93%), muir glen organic mild salsa, muir glen organic tomato sauce (from 15-oz can), water, uncooked multigrain elbow macaroni, green giant valley fresh steamers niblets frozen corn, shredded reduced-fat sharp cheddar cheese (2 oz)40 min, 7 ingredients -
Healthified Carrot and Zucchini Bars
all-purpose flour, baking powder, ground ginger and14 Moreall-purpose flour, baking powder, ground ginger, baking soda, salt, refrigerated fat-free liquid egg product (like egg beaters), shredded carrots, zucchini, shredded (1 cup), brown sugar, raisins, chopped walnuts, canola oil, unsweetened applesauce, honey, vanilla, less fat cream cheese, softened, powdered sugar25 min, 17 ingredients
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