141 healthier whole Recipes
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winter squash, peeled, seeded and cut into chunks and7 Morewinter squash, peeled, seeded and cut into chunks, fingerling potatoes , split lengthwise, carrots , split lengthwise and cut into 2-inch pieces, extra-virgin olive oil, salt and ground black pepper to taste, whole chicken, giblets removed, butter, divided, stalk celery, leaves removed1 hour 20 min, 8 ingredients
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grated apples (i used 2 large cortlands) and20 Moregrated apples (i used 2 large cortlands), shredded unsweetened coconut, raw sunflower seeds, grated carrots ( 2 large carrots ), raisins, milk, eggs, lightly beaten, vanilla, vegetable oil, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, ground ginger, ground allspice, brown sugar, white sugar45 min, 21 ingredients
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banana, mashed (should be about 1/2 cup) and10 Morebanana, mashed (should be about 1/2 cup), unsalted butter, softened (cultured butter gives the best flavour), light brown sugar , firmly packed, eggs, vanilla, raisins, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, uncooked15 min, 11 ingredients
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unsalted butter (a little cooler than room temperature) and12 Moreunsalted butter (a little cooler than room temperature), sugar (i prefer sucanat or organic golden cane ), egg (room temperature , please), vanilla (pure extract only!), whole wheat flour, oat flour (you can make this by processing oats in a coffee or spice grinder or buy it as is), tapioca starch (for chewiness), baking powder, baking soda, salt (preferably sea ), allspice (ground ), instant coffee (optional, you can use decaffeinated ), chocolate chips (or use any chips you want. i like milk chocolate, but you could use carob chips, butterscotch, peanu)38 min, 13 ingredients
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butter, brown sugar (i use 3/4 cup & 3/4 cup sucanat) and9 Morebutter, brown sugar (i use 3/4 cup & 3/4 cup sucanat), vanilla, eggs, flour (i use 1 cup white wheat & 3/4 cup whole wheat), rolled oats, baking soda, semi-sweet chocolate chips , use the best you can find, wheat germ, coconut (if you have it or like it), flax seed10 min, 11 ingredients
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all-purpose flour, plus extra for dusting pan and shaping... and5 Moreall-purpose flour, plus extra for dusting pan and shaping biscuits, whole wheat pastry flour, baking powder, kosher salt, cold non-hydrogenated leaf lard , pinched into small pieces, plus extra for pan, cold low-fat buttermilk25 min, 6 ingredients
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caramelized apple topping, sugar, orange juice and19 Morecaramelized apple topping, sugar, orange juice, lemon juice, butter, apples, peeled and sliced into 12ths, cake, butter, softened, low-fat cream cheese, softened, sugar, brown sugar, vanilla, maple extract, egg, ground flaxseed, whole wheat flour, baking powder, baking soda, salt, allspice, cinnamon, buttermilk1 hour , 22 ingredients
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white sugar, ground cinnamon, butter, white sugar, eggs and9 Morewhite sugar, ground cinnamon, butter, white sugar, eggs, very ripe bananas, mashed, reduced fat sour cream, vanilla extract, ground cinnamon, salt, baking soda, all-purpose flour, white whole wheat flour, chopped walnuts (optional)1 hour 10 min, 14 ingredients
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lean ground beef, onion, chopped, great northern beans and7 Morelean ground beef, onion, chopped, great northern beans, diced diced tomatoes with jalapenos, undrained, tomato sauce, uncooked whole wheat pasta, red pepper flakes , to taste, chili powder, garlic salt, low-fat cheese (mexican blend )35 min, 10 ingredients
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Healthier $#%& Beef Stroganoff
onion, diced, sour cream and9 Moreonion, diced, sour cream, garlic cloves, minced (or 1 tsp of pre-minced garlic from a jar), olive oil, ground beef, flour, salt, pepper, mushroom stems and pieces, undrained, cream of mushroom soup, whole wheat egg noodles, cooked45 min, 11 ingredients -
Healthier Tuna Noodle Casserole
uncooked whole-grain pasta (8 oz), canola oil and14 Moreuncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)1 hour 20 min, 16 ingredients -
Healthier Chocolate Chip Cookies
margarine, white sugar, brown sugar, eggs, vanilla, banana and8 Moremargarine, white sugar, brown sugar, eggs, vanilla, banana, white flour, whole wheat flour, baking soda, salt, chocolate chips, soy protein powder, ground flax seeds, oatmeal20 min, 14 ingredients -
Cornmeal Banana Bread (Healthier)
whole wheat flour (i used whole spelt flour) and12 Morewhole wheat flour (i used whole spelt flour), coarse ground cornmeal, oat flour, oats, large flake, baking powder, pumpkin pie spice, salt, banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave), almond butter (i made my own from roasted almonds), egg, whisked at room temperature, soymilk or 1 cup other non-dairy milk substitute, almond extract, sugar (optional)55 min, 13 ingredients -
Healthier Chocolate Chunk Cookies
butter, softened, rapadura, eggs, vanilla and7 Morebutter, softened, rapadura, eggs, vanilla, flax seed, ground, rye flakes, whole wheat pastry flour, real salt, aluminum free baking soda, pecans, chopped, ghiradelli 60% cacao bittersweet chocolate chips20 min, 11 ingredients -
Healthier Sour Cream Banana Bread
white sugar, ground cinnamon, bread, butter (softened ) and12 Morewhite sugar, ground cinnamon, bread, butter (softened ), white sugar, egg, egg beaters egg substitute, bananas, very ripe, mashed, low-fat sour cream, vanilla extract, ground cinnamon, salt, baking soda, all-purpose flour, whole wheat flour, almonds, sliced1 hour 15 min, 16 ingredients
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