141 healthier whole Recipes

white sugar, ground cinnamon, refrigerated whole wheat pizza dough, chopped walnuts, optional (optional), raisins, optional (optional), butter, brown sugar

skim milk, scalded, butter (find fat free substitute), splenda sugar substitute, salt, warm water, active dry yeast , 1 packet, sugar, flour, whole wheat flour, butter (do not use real use substitute), raisins, butter (find fat free or low calorie kind), splenda brown sugar blend, sugar-free maple syrup, cinnamon

low-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha

quick oats, whole wheat flour, baking soda, salt, light margarine, softened, ground flax seeds, water, brown sugar, sweet n low, vanilla, egg, raisins, sugar-free chocolate chips

butter, white sugar, eggs, vanilla extract, whole wheat pastry flour, baking powder, low-fat (1%) milk

bakers unsweetened chocolate squares, light butter, sugar, eggs, vanilla, whole wheat flour, all-purpose flour, kosher salt, flax seed meal

all-purpose flour, whole wheat flour, baking powder, sugar, unsweetened applesauce, skim milk, egg, rind and juice from 1 lime, blueberries (approx. 1/2 dry pint), raw sugar (optional)

skinless, boneless chicken breast halves - cubed, sliced carrots, frozen green peas, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, chicken broth, low-fat (1%) milk, chopped italian parsley, unbaked whole wheat pie crust

sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) or 1/2 cup butter (you may substitute half applesauce to make it healthier!), vanilla, plain yogurt or 1/2 cup sour cream, white flour (or try oat flour), whole wheat flour (or use all white flour if you wish), wheat germ (optional), wheat bran or 1 tbsp oat bran, baking soda, salt, mashed ripe banana (about 2-3), chopped walnuts (optional), chocolate chips (optional)

all-purpose flour, white whole-wheat flour, salt, baking soda, baking powder, ground cinnamon, eggs, low-fat milk, vegetable oil, white sugar, vanilla extract, grated zucchini, chopped walnuts

grated zucchini, sugar, eggs, vanilla, unsweetened applesauce, whole wheat flour, all-purpose flour, baking powder, baking soda, drained crushed pineapple

butter, at room temperature, sugar, eggs, anise seed, whole wheat pastry flour, baking powder, salt, almonds, with skin, coarsely chopped

white sugar, brown sugar, unsweetened applesauce, egg beaters egg substitute, vanilla, lemon rind, lemon juice, pumpkin, all-purpose flour, whole wheat flour, ground flax seeds, salt, ginger, baking powder, allspice, nutmeg, cinnamon, raisins, nuts, chopped (optional)

quick oats, whole wheat flour, ground almonds, brown sugar, salt, vegetable oil, water

spicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)

all-purpose flour, white whole wheat flour (or additional all-purpose can be used), baking soda, baking powder, salt, ground cinnamon, white sugar, coconut oil (or vegetable oil), applesauce, eggs, vanilla extract, carrots, shredded (just 2 cups works too), flaked coconut, walnuts, chopped, crushed pineapple (i blend this slightly to further break it up)

butter, applesauce, brown sugar, granulated sugar, water, flax seed meal, eggs, vanilla, whole wheat flour, flour, baking soda, salt, oats, chocolate chips, dried cranberries, yeast

sweet potato, butter, softened, white sugar, low-fat milk, eggs, ground nutmeg, ground cinnamon, vanilla extract, unbaked whole wheat pie crust