1330 healthier tetrazzini oamc Recipes

tuna in water, dijon mustard, olive oil, white vinegar, rubbed sage, garlic powder, pepper, onion powder

oil, buttermilk, sugar, brown sugar, egg substitute, baking soda, vanilla, flour, whole wheat flour, crushed pineapple, drained, carrots, grated, raisins, walnuts, chopped, neufchatel cheese, softened, butter, softened, vanilla, powdered sugar, coconut, toasted

whole wheat flour, all-purpose flour, flax seed meal, smart balance omega plus, chilled, cut up, ice (or cold water), boneless skinless chicken breast , cut into 1-inch pieces, coarse salt, divided, extra virgin olive oil, divided, mushrooms, garlic cloves, minced, onion, thinly sliced, all-purpose flour, reduced-sodium chicken broth, carrots, diced, potato, diced, sweet potato, diced, celery, frozen baby peas

peeled sliced gala apples (about 3 lb), fresh cranberries, apple cider or 1/2 cup juice, maple syrup, cornstarch, ground cinnamon, vanilla extract, salt, oats, whole wheat pastry flour, coarsely chopped walnuts, maple syrup, unsalted butter, softened, ground cinnamon, vanilla extract, salt

rice chex, dark chocolate chips, reduced-fat peanut butter, smart balance butter spread, vanilla, powdered sugar

flour, granulated sugar, brown sugar, molasses, cream cheese, eggs, vanilla, baking soda, cinnamon, chocolate chips

peanut butter or 1 cup almond butter, coconut oil, softened, honey, glycerin (or use all honey), dropperful liquid stevia, vanilla, maca, powder, chia seeds, ground flax seeds, rolled oats, dried fruit (cranberry, raisin. coconut etc) (optional), semi-sweet chocolate chips (optional)

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

rice noodles, egg, shrimp, fish sauce, low sodium soy sauce, agave, red pepper flakes, sesame oil, garlic, chopped, green onions, chopped, fresh bean sprout, almonds, chopped, lime

dried black-eyed peas, onion, carrots, garlic cloves, crushed and peeled (or to taste), dried thyme leaves, dried sage, fresh parsley, salt, divided, olive oil, red wine vinegar, parsley, minced, red pepper flakes (or to taste), brown rice (white rice optional), ham , choose something lean and cut into matchstick-thin pieces (optional), hot sauce

margarine, white sugar, brown sugar, eggs, vanilla, banana, white flour, whole wheat flour, baking soda, salt, chocolate chips, soy protein powder, ground flax seeds, oatmeal

russet potatoes, canola oil, sea salt , to taste, fresh ground black pepper , to taste, cayenne pepper , to taste

veloute sauce (#451608), meat (or more ), vermicelli, dry and cooked (you can use spaghetti, i like it thin as possible), butter, mushroom, sliced, nutmeg, sherry wine, salt, parmesan cheese, grated (or romano)

raisins, splenda sugar substitute, cornstarch, water, butter, yogurt, unsweetened applesauce, splenda sugar substitute, brown sugar, whole wheat flour, ground almonds, ground flax seeds, baking soda, rolled oats, egg

white sugar, ground cinnamon, bread, butter (softened ), white sugar, egg, egg beaters egg substitute, bananas, very ripe, mashed, low-fat sour cream, vanilla extract, ground cinnamon, salt, baking soda, all-purpose flour, whole wheat flour, almonds, sliced

ground turkey, taco seasoning (or if you like to make your own ), water, black beans, tomato paste, enchilada sauce, green chilies, chopped, mexican blend cheese (or whatever you like), corn tortillas, cut in 4 quarters

butter, grapeseed oil, chopped dates, eggs, vanilla, whole wheat flour, baking soda, salt, bananas, mashed (about 1 1/4 cup), chopped nuts (optional), light sour cream

flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, flax seed meal, light sour cream, eggs, applesauce, vanilla extract, bananas, mashed