626 healthier sauteeed Recipes

kale (about 1 large bunch), boiling water , for blanching kale, olive oil, garlic cloves, minced, red onion, sliced into thin rings, soy sauce, lemon juice, freshly squeezed

yellow squash, thinly sliced, sweet onion, chopped, garlic powder, seasoned salt, olive oil, butter, salt, pepper

all-purpose flour, black pepper, boneless skinless chicken thighs, about 8 thighs, canned chicken broth, fresh lemon juice, capers, string beans, steamed (or roasted)

fresh green beans, trimmed, butter, sliced white onion, sliced fresh button mushrooms, garlic cloves, minced, salt, pepper

vegetable oil, butternut squash, peeled, seeded and cut into 1 chunks, garlic clove, minced, salt and pepper, chopped fresh sage, chopped fresh italian parsley

grape tomatoes, halved, light brown sugar, balsamic vinegar, salt, olive oil, sliced fresh basil

dried oregano, salt, ground pepper (8 grinds), summer squash, minced fresh parsley, minced garlic clove, fresh minced basil leaves, imported olive oil

extra virgin olive oil, divided, zucchini, sliced 1/4-inch thick, shrimp, large-size, peeled and deveined, grape tomatoes, cut in half, dried oregano, table salt, black pepper, freshly ground (to taste), garlic, minced, water, lemon , optional for zesting and juicing

garlic cloves, minced, soy sauce, sugar, toasted sesame oil, boneless rib-eye steaks , thinly sliced crosswise, onion, thinly sliced, zucchini, thinly sliced, mushroom, salt, pepper , to taste

shrimp, in the shell (or about 50 frozen , cleaned large shrimp, defrosted), butter, cut into 1 tbsp. pieces, salt & freshly ground black pepper, balsamic vinegar, chopped mixed fresh herbs , such as chives, tarragon, and flat-leaf parsley, lemon wedge (optional)

olive oil, sea scallops, chopped cilantro, garlic clove, minced, fresh lime juice, salt & freshly ground black pepper, crusty bread , for serving

boneless skinless chicken breasts, kosher salt, divided, all-purpose flour , plus, all-purpose flour, divided, extra virgin olive oil, divided, dry white wine, chicken broth, sour cream, dijon mustard, chives, chopped

red cabbage, shredded, raspberry red wine vinegar, brown sugar, mandarin orange, apple juice

brussels sprouts, butter, extra-virgin olive oil, thick slices smoked ham, coarsely chopped (about 6 oz), garlic clove, minced, low-salt chicken broth, coarse kosher salt, pecans, toasted, chopped

garlic clove, grated lemon zest, whole black peppercorn, salt, fresh lemon juice, extra virgin olive oil , plus, extra virgin olive oil, shrimp, shelled and deveined, arugula , large stems discarded

fresh italian parsley, finely chopped, fresh tarragon, finely chopped, shallot, minced, orange peel, finely grated, lemon peel, finely grated, saffron thread, chicken cutlets (1/4 to 1/2 inch thick , about 2 lb), coarse kosher salt, extra virgin olive oil, divided (may need more), butter, spring onions (dark green parts discarded) or 3/4 lb green onion, white parts cut into 1/4-inch-thick slices, pale green parts cut into 1/2-inch-thick slices (dark green parts discarded), asparagus, tops cut into 3-inch pieces, stems cut into 1/2-inch pieces (slender), low sodium chicken broth, creme fraiche or 2 tbsp heavy whipping cream