Sautéed Shrimp With Arugula Recipe

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Sautéed Shrimp With Arugula
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Ingredients:

Directions:

  1. In a mortar, combine the garlic, lemon zest, peppercorns and a pinch of salt and mash to a coarse paste.
  2. Stir in the lemon juice and then 1/4 cup of the oil.
  3. In a large skillet, heat the remaining 1 teaspoon of oil. Add the shrimp and cook over moderately high heat, stirring, until beginning to curl, about 3 minutes.
  4. Add the arugula and stir until wilted and the shrimp is cooked through, about 2 minutes.
  5. Add the olive oil mixture, toss well and season with salt; serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 512.53 Kcal (2146 kJ)
Calories from fat 346.19 Kcal
% Daily Value*
Total Fat 38.47g 59%
Cholesterol 66.02mg 22%
Sodium 1317.75mg 55%
Potassium 321.97mg 7%
Total Carbs 35.35g 12%
Sugars 1.61g 6%
Dietary Fiber 2.28g 9%
Protein 10.82g 22%
Vitamin C 14.7mg 24%
Iron 1.7mg 10%
Calcium 126mg 13%
Amount Per 100 g
Calories 249.91 Kcal (1046 kJ)
Calories from fat 168.8 Kcal
% Daily Value*
Total Fat 18.76g 59%
Cholesterol 32.19mg 22%
Sodium 642.53mg 55%
Potassium 156.99mg 7%
Total Carbs 17.24g 12%
Sugars 0.78g 6%
Dietary Fiber 1.11g 9%
Protein 5.28g 22%
Vitamin C 7.2mg 24%
Iron 0.8mg 10%
Calcium 61.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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