626 healthier sauteeed Recipes

vegetable oil, oyster mushrooms (any large ones cut into 1-inch pieces), stems trimmed, cider vinegar

butter, olive oil, balsamic vinegar (not halal), garlic clove, crushed, dried oregano, crimini button mushrooms, sliced

pine nuts, garlic cloves, broccoli, extra virgin olive oil, salt and pepper

leeks, white parts only, margarine (divided ) or 2 tsp butter, preferably unsalted (divided), granny smith apples, cored and thinly sliced, salt and pepper, to taste

swiss chard, extra virgin olive oil, fresh chili, roughly chopped, garlic cloves, roughly broken, lemon , juice only

fresh green beans, bacon, cocktail onions, drained, sugar, dried thyme, cider vinegar, salt, black pepper

chopped fresh sage, divided, kosher salt, fresh ground black pepper, boneless center cut pork chops (about 3/4 inch thick ), dry white wine, garlic cloves, minced, chopped seeded tomato, reduced-sodium fat-free chicken broth, kosher salt, fresh ground black pepper

olive oil, zucchini, onion, japanese sesame seeds, butter, soy sauce, salt, pepper

spinach, stemmed (about 16 loosely packed cups, baby spinach works great), olive oil, garlic cloves, thinly sliced, crushed red pepper flakes, salt and pepper, balsamic vinegar

olive oil, butter, zucchini, washed, coarsely grated, chickpeas, drained, rinsed, salt , to taste, fresh ground black pepper , to taste

fresh baby spinach, sliced mushrooms, sliced red onion, bacon, olive oil, garlic

olive oil, butter, zucchini, washed, ends trimmed, and cut in half, salt, pepper, flour, soy sauce, lemon juice

vegetable stock (possibly up to 1 cup additional may be necessary), skim milk, yellow cornmeal, manchego cheese, grated, unsalted butter, divided, sea salt, ground pepper, shrimp, peeled (with tails left on ), sea salt, spanish smoked paprika (pimenton), olive oil, garlic cloves, minced, unsalted butter, divided, shallot, diced, garlic cloves, peeled and minced, celery, diced, sea salt, fresh ground pepper, spanish smoked paprika (pimenton), all-purpose flour, vegetable broth, heavy cream, manchego cheese, grated, fresh lemon juice, spanish smoked paprika, for garnish (pimenton) (optional)

butter, onion, finely diced, brandy, chicken stock, salt, black pepper to taste, neutral-flavored vegetable oil, butter, diced granny smith apples, sugar, salt, neutral-flavored vegetable oil, butter, chicken livers, finely diced, skate, salt and black pepper to taste, wondra flour, lemon, halved, chopped fresh chives

olive oil, chopped shallots (about 2 large), garlic cloves, minced, drained capers, chopped, coarse kosher salt

apple cider or juice, plus more if needed, ground cinnamon, salt, boneless, center-cut loin pork chops, about 3/4 in/2 cm thick, freshly ground black pepper, olive oil, sweet potato, about 1/2 lb/225 g, peeled and very thinly sliced, braeburn , gala, or other sweet-tart apple, cored and thinly sliced, shallot, minced, dijon mustard, smooth or whole-grain (see it s that easy ), minced fresh flat-leaf parsley

nyora chiles, red bell peppers, extra-virgin olive oil plus 2 tbsp, raw hazelnuts, fine breadcrumbs, garlic, coarsely chopped, tomato, peeled and seeded, sherry vinegar, coarse salt and freshly ground black pepper, extra-large shrimp, shelled, deveined, and rinsed, fresh flat-leaf parsley, finely chopped, for garnish

fennel bulbs (1 lb total), stalks discarded, whole almonds (preferably marcona), lightly toasted, extra-virgin olive oil, garlic cloves, finely chopped, raisins, whole coriander seeds, grated orange zest, fresh orange juice, saffron threads, crumbled, chopped cilantro, fennel fronds and chervil leaves