417 healthier ople Recipes

potatoes, cooking oil, parmesan cheese, pepper, salt, garlic powder, paprika

banana, mashed (should be about 1/2 cup), unsalted butter, softened (cultured butter gives the best flavour), light brown sugar , firmly packed, eggs, vanilla, raisins, whole wheat flour, baking soda, cinnamon, salt, old fashioned oats, uncooked

spice cake mix, whole wheat flour, dried oats (not instant , but quick cooking is okay), golden raisin, carrot, shredded, flax seeds, pecans, chopped, oil, water, applesauce, eggs (or egg substitue equal to 2 )

grated apples (i used 2 large cortlands), shredded unsweetened coconut, raw sunflower seeds, grated carrots ( 2 large carrots ), raisins, milk, eggs, lightly beaten, vanilla, vegetable oil, all-purpose flour, whole wheat flour, baking soda, baking powder, salt, ground cinnamon, ground nutmeg, ground ginger, ground allspice, brown sugar, white sugar

onion, chopped, green pepper, chopped, butter, prepared mustard, vinegar (apple cider), sugar, ketchup, salt

sugar (i use rapunzel), safflower oil, cinnamon, nutmeg, eggs, sea salt, stone ground whole wheat pastry flour, baking powder, vanilla, carrots, grated, golden raisin (optional), shredded coconut, sunflower seeds (or walnuts pieces), crushed pineapple (fresh ), powdered sugar

eggs, vegetable oil, white sugar, brown sugar, vanilla extract, all-purpose flour, baking soda, baking powder, salt, ground cinnamon, nutmeg, crushed pineapple, drained, grated carrots, chopped pecans, reduced-fat cream cheese, softened, butter, softened, sugar, vanilla extract, chopped pecans

olive oil , plus, extra virgin olive oil, shiitake mushrooms, stemmed, salt and pepper, onion, finely chopped, lean ground beef, reduced-fat mayonnaise, tomato paste or 2 tsp finely chopped canned chipotle chiles in adobo, potato rolls, head romaine lettuce, shredded, extra-sharp cheddar cheese, finely shredded, dill pickles, thinly sliced

quick oats, whole wheat flour, baking soda, salt, light margarine, softened, ground flax seeds, water, brown sugar, sweet n low, vanilla, egg, raisins, sugar-free chocolate chips

lean ground beef, onion, chopped, salsa, black beans, rinsed and drained, reduced-fat italian salad dressing, reduced-sodium taco seasoning mix, ground cumin, flour tortillas, reduced-fat sour cream, shredded reduced-fat mexican cheese blend, shredded lettuce, tomato, chopped, minced fresh cilantro

canola oil, green bell pepper, seeded and chopped, red onions, chopped, jalapeno pepper, seeded and minced, garlic clove, minced, ground turkey breast, tomato sauce, frozen corn kernels, salt, chili powder, water, stone-ground yellow cornmeal, reduced-fat monterey jack cheese, shredded

butter, applesauce, brown sugar, granulated sugar, water, flax seed meal, eggs, vanilla, whole wheat flour, flour, baking soda, salt, oats, chocolate chips, dried cranberries, yeast

chunk lite tuna in water, fat free sour cream, pickle relish, hard-boiled eggs, macaroni (optional)

cooked chicken breasts, chopped, celery ribs, chopped, red seedless grapes, cut in half, dried sweetened cranberries, pecans, chopped, fresh parsley, chopped, red onion, chopped fine, kosher salt, lemon , juice of, low-fat mayonnaise, worcestershire sauce

eggs, egg substitute, sugar, fat-free sweetened condensed milk, evaporated skim milk, vanilla extract, low-fat milk

oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts

white cake mix, plain non-fat greek yogurt, orange juice, zest from 1 orange, powdered sugar , for dusting if desired