17 healthier mashed Recipes

  • Healthier Banana Bread
    canola oil, light brown sugar, mashed banana (2-3 bananas) and
    8 More
    canola oil, light brown sugar, mashed banana (2-3 bananas), eggs, all-purpose flour, whole wheat flour, wheat germ, salt, baking soda, milk, walnut pieces
    55 min, 11 ingredients
  • Healthier Banana Muffins
    muffins, ap flour, whole wheat or white flour and
    14 More
    muffins, ap flour, whole wheat or white flour, wheat germ (toasted ), baking soda, baking powder, salt, bananas (mashed ), sugar, eggs beaten, melted butter, struesel topping, brown sugar, flour, rolled oats, cinnamon (i use penzey s cake spice), butter
    18 min, 17 ingredients
  • Healthier Yogurt Banana Bread
    sugar, eggs and
    12 More
    sugar, eggs, margarine (you may substitute half applesauce to make it healthier!) or 1/2 cup butter (you may substitute half applesauce to make it healthier!), vanilla, plain yogurt or 1/2 cup sour cream, white flour (or try oat flour), whole wheat flour (or use all white flour if you wish), wheat germ (optional), wheat bran or 1 tbsp oat bran, baking soda, salt, mashed ripe banana (about 2-3), chopped walnuts (optional), chocolate chips (optional)
    1 hour 15 min, 14 ingredients
  • Healthier Banana Crumb Muffins
    all-purpose flour, baking soda, baking powder, salt and
    8 More
    all-purpose flour, baking soda, baking powder, salt, bananas, mashed, white sugar, egg, lightly beaten, butter, melted, brown sugar, all-purpose flour, ground cinnamon, butter
    35 min, 12 ingredients
  • Healthier Banana Sour Cream Bread
    white sugar, ground cinnamon, butter, white sugar, eggs and
    9 More
    white sugar, ground cinnamon, butter, white sugar, eggs, very ripe bananas, mashed, reduced fat sour cream, vanilla extract, ground cinnamon, salt, baking soda, all-purpose flour, white whole wheat flour, chopped walnuts (optional)
    1 hour 10 min, 14 ingredients
  • Healthier Chocolate Chip Banana Muffins
    all-purpose flour, whole wheat flour, wheat bran and
    11 More
    all-purpose flour, whole wheat flour, wheat bran, brown sugar , packed, baking powder, baking soda, salt, eggs, lightly beaten, nonfat milk, ripe bananas, mashed (about 3 bananas), unsweetened applesauce, vanilla extract, chocolate chip, pecans, chopped (optional)
    30 min, 14 ingredients
  • Healthier Slow-Cooker Chicken Tortilla Soup
    boneless, skinless chicken breasts , cut into strips and
    16 More
    boneless, skinless chicken breasts , cut into strips, whole peeled tomatoes, mashed, enchilada sauce, onion, chopped, banana peppers, chopped, garlic, minced, water, reduced-sodium chicken broth, cumin, chili powder, salt, ground black pepper, bay leaf, frozen corn, chopped cilantro, corn tortillas, vegetable cooking spray
    3 hour 40 min, 17 ingredients
  • Healthier Roasted Garlic Mashed Potatoes
    garlic cloves, unpeeled, olive oil and
    6 More
    garlic cloves, unpeeled, olive oil, potato (idaho or russet), fat free chicken broth, kosher salt (or to taste), fresh coarse ground black pepper, fresh parsley, chopped, flaked sea salt
    55 min, 8 ingredients
  • Roasted Garlic Mashed Potatoes Lower  Healthier Fat
    roasted garlic, russets potatoes, peeled and cut into 8 and
    5 More
    roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best
    35 min, 7 ingredients
  • Healthier Banana Bread Healthier Banana Bread
    flour, whole wheat flour, sugar, baking soda and
    10 More
    flour, whole wheat flour, sugar, baking soda, baking powder, salt, cinnamon, nutmeg, flax seed meal, light sour cream, eggs, applesauce, vanilla extract, bananas, mashed
    1 hour , 14 ingredients
  • Healthier Sour Cream Banana Bread Healthier Sour Cream Banana Bread
    white sugar, ground cinnamon, bread, butter (softened ) and
    12 More
    white sugar, ground cinnamon, bread, butter (softened ), white sugar, egg, egg beaters egg substitute, bananas, very ripe, mashed, low-fat sour cream, vanilla extract, ground cinnamon, salt, baking soda, all-purpose flour, whole wheat flour, almonds, sliced
    1 hour 15 min, 16 ingredients
  • Healthier Sour Cream Banana Date Bread Healthier Sour Cream Banana Date Bread
    butter, grapeseed oil, chopped dates, eggs, vanilla and
    6 More
    butter, grapeseed oil, chopped dates, eggs, vanilla, whole wheat flour, baking soda, salt, bananas, mashed (about 1 1/4 cup), chopped nuts (optional), light sour cream
    1 hour 15 min, 11 ingredients
  • Healthier Starbucks Banana Walnut Bread (With Chocolate Chips!) Healthier Starbucks Banana Walnut Bread (With Chocolate Chips!)
    whole wheat flour (starbucks had just regular flour) and
    13 More
    whole wheat flour (starbucks had just regular flour), baking soda, salt, egg, raw honey (starbucks used 1 1/8 cup. white sugar), stevia (or omit and just use 3/4 cup. honey), cinnamon (starbucks didn tsp have this but we like ), extra virgin coconut oil (starbucks used vegetable oil), buttermilk, substitute (put 1/2 tbsp white vinegar in a 1/2 cup. measuring cup and fill to top with skim milk, let sit 5 min tsp), vanilla extract (starbucks had 1/2 tsp), bananas, ripe and mashed, chopped walnuts, chopped walnuts, chocolate chips (optional)
    1 hour 30 min, 14 ingredients
  • Carrot-Raisin Bread (Healthier Version of Mimi's) Carrot-Raisin Bread (Healthier Version of Mimi's)
    king arthur's white whole wheat flour , sifted, cinnamon and
    12 More
    king arthur s white whole wheat flour , sifted, cinnamon, baking powder, baking soda, salt, banana (mashed ), splenda sugar substitute, egg substitute, splenda brown sugar blend, vanilla, sliced frozen carrots, crushed pineapple in juice, raisins, chopped walnuts
    45 min, 14 ingredients
  • Peanut Butter Cream Cheese Banana Nut Bread (Healthier Verison) Peanut Butter Cream Cheese Banana Nut Bread (Healthier Verison)
    pecans, divided, butter, softened and
    15 More
    pecans, divided, butter, softened, reduced-fat cream cheese, softened, sugar, eggs, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, buttermilk, mashed very ripe bananas (about 4 medium sized), vanilla extract, all-purpose flour, brown sugar, creamy peanut butter, butter
    1 hour 25 min, 17 ingredients




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