Directions:
- Preheat oven to 375 degrees f.
- In a large bowl, whisk together flours, wheat germ, baking soda, baking powder, and salt. Set aside.
- In a separate bowl, mix together bananas, melted butter, sugar and eggs.
- Add the wet ingredients to the dry ingredients and mix until just combined (don't overwork the dough or it will become tough).
- Mix together struesel ingredients, using your fingers or a pastry cutter to cut the butter into the dry ingredients until the mixture resembles coarse sand.
- Line a muffin pan with muffin liners or non-stick spray. Fill muffin cups ~2/3 way full with muffin mixture. Top with ~1 tbsp of the struesel mixture. Bake 18-20 minutes or until a tooth-pick inserted into the center comes out with just a few crumbs.
- *I make half the batch as muffins and the other half as a loaf (which took about twice as long to cook).
- *I use an ice cream scoop to measure the muffin mixture and neatly put it into the cups. This ensures all the muffins are the same size and cook evenly, and it's neater for me.
- *Can be halved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.75 Kcal (1000 kJ) | ||
| Calories from fat | 73.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 28.16mg | 9% | |
| Sodium | 462.27mg | 19% | |
| Potassium | 232.07mg | 5% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 17.15g | 69% | |
| Dietary Fiber | 3.09g | 12% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 285.66 Kcal (1196 kJ) | ||
| Calories from fat | 88.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 13% | |
|---|---|---|---|
| Cholesterol | 33.69mg | 9% | |
| Sodium | 553.09mg | 19% | |
| Potassium | 277.67mg | 5% | |
| Total Carbs | 47.21g | 13% | |
| Sugars | 20.52g | 69% | |
| Dietary Fiber | 3.7g | 12% | |
| Protein | 4.24g | 7% | |
| Vitamin C | 3.2mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 78.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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