19729 healthier its true dip Recipes

dip, sour cream, cream cheese, cut up and softened, powdered sugar, tequila, orange juice concentrate, lime juice, whipping cream, kabobs, angel and/or lb cake cubes, assorted fresh fruit

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

cream cheese, softened, shredded cheddar cheese, salsa (your preference(i love it with a peach )

creamy peanut butter, vanilla yogurt, cream, cinnamon, flavored yogurt (like strawberry, and omit the cinnamom, its like peanut butter and jelly dip)

sour cream, mayonnaise, grated parmesan cheese, cubed mozzarella cheese, minced garlic, frozen spinach, thawed and squeezed of its juices, artichoke hearts, chopped (can also use thawed frozen hearts)

dip, sour cream, prepared horseradish, cayenne pepper , to taste, salt and pepper, to taste, fries, frozen french fries, colby-jack shredded cheese, bacon, cooked and drained, garlic powder , salt and pepper, optional, peanut oil for frying

dip, canned chick peas, rinsed and drained, garlic crushed, salt, tahini, lemon juice, oil, paprika, chopped parsley, chopped onion

you will need, roasted bell peppers( you can use jarred, if you like ), toasted walnuts ( i used a combination of pecans and walnuts... that s what i had), cumin (you can add more if you like), paprika ( or smoked ...or tomato paste), chipotle powder (or a sprinkle of chile flakes), garlic cloves, balsamic vinegar ( or pomegranate molasses, if you can find it), kosher salt to taste, olive oil ( +/-), sugar/honey, toasted whole grain bread crumbs( optional...i didn tsp use ), warm water to thin it out, place all the ingredients in a blender/food processor....except the warm water ., blend/process until fine. add more olive oil , if you like. this thins it out a bit and adds flavor as well. you can also thin out the dip by adding some warm water. blend/process again. taste and adjust seasoning. you can add more spice, seasoning or acidity according your taste. i chose not to use the bread crumbs, but the original recipe usually adds it. so feel free to do so. serve with pita chips, vegetables or even use it as a marinade for grilled meats.

extra large eggs (make sure to use ex large, 4 yolks are required for this recipe), ham, diced fine (i use a good slice of quality baked ham from the deli), scallion, chopped fine (white and green parts ), celery, very fine chopped (i use a tablespoon, use what you want), capers, fine chopped (again , you can use a bit more if you like), mayonnaise (again , if you like it creamier, use a bit more, i add a tablespoon), dijon mustard (yellow mustard does not work for this), fresh parsley, fine chopped, fresh thyme, fine chopped, salt , i personally don tsp add any, but if you want (go easy as the capers and ham are y), pepper, whole wheat bread (white bread will also work), parmesan cheese, fine grated (not shredded ), paprika (optional)

canola oil, turkey breakfast sausage , removed from its casing, minced red onion, red bell pepper, chopped small, cayenne pepper, scallions, sliced thin, garlic clove, minced, egg whites, egg yolks, low-fat milk, salt, pepper, whole wheat tortillas, shredded 50 percent light cheddar cheese, salsa (fresh or jarred )

whole milk, heavy cream, granulated sugar, vanilla bean , halved lengthwise, seeds scraped, bittersweet chocolate, coarsely chopped (66 percent), canola oil, water, unsalted butter , cut into pieces, sugar, fine sea salt, all-purpose flour (can sub 1/4 cup whole wheat flour to make healthier), ground cinnamon, ground anise seed, pure vanilla extract, eggs

lemon juice, freshly squeezed, lemon zest, freshly grated, olive oil, chopped fresh parsley or 1/2 tbsp fresh oregano or 1/2 tbsp fresh basil, scallops, cleaned and dried, prosciutto, mayonnaise, dijon mustard or 1/4 cup yellow mustard, honey (dark in color is healthier and has a better, richer flavor), hot sauce

chicken tenders, guldens spicy brown mustard, mayonnaise, wishbone italian dressing, grated onion (juice, use a microplane), garlic powder, flour, italian seasoned breadcrumbs, crushed cheez-it crackers (use ziploc bag & release some stress, lol), original essence, vegetable oil (for frying )

melted butter, chicken tenders, grated parmesan cheese, cheez-it crackers, chili powder, cayenne pepper, parsley, basil, eggs, milk

imitation crab meat, chopped (i m sure it would taste even better with real crab!), cream cheese, room temperature, sour cream, mayonaisse, pepper jack cheese, shredded, swiss cheese, shredded, onion, chopped, stalk celery, chopped, inner stalk celery (the leafy parts), chopped, green pepper, chopped, diced green chiles, shakes hot sauce (i used hellfire and damnation-habanero sauce), old bay seasoning, salt & pepper

artichoke hearts (chop them up), mayo, parmesean (shredded not kraft) good stuff like frigo, cream cheese (room temperature ), fresh garlic (chop it up), sm can of waterchestnuts (chop it up)

ground chorizo sausage, no-bean chili, chopped green chilies, cheez whiz, cubed velvetta (processed) cheese, your favorite red or green salsa, optional (if you like more heat ), if you really like it hot , add some diced jalapeno peppers, tortilla chips for dipping

bean dip or refried beans - i use low-fat refried beans for a healthlier option., carton of sour cream, mayonaise, taco seasoning, onion or several green s, tomato, diced or sliced black olives, longhorn , pepper jack, or montoray jack cheese - you can use pre-grated cheese but i think grating my own is a cheaper and fresher alternative., carton of guacomoli dip - you can make your own if you d like. this is an option i often leave out because our family doesn tsp care for it.