Ruths Had It On Hand Spicy Crab Dip Recipe

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Ruths Had It On Hand Spicy Crab Dip
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  1. Saute chopped onion, celery, & green pepper in butter(or olive oil, but this is in no way healthy so I say go for the butter flavor!) for 5-7 minutes to preferred texture. Season with Old Bay, Cajun seasoning, salt, & pepper to taste. Set aside and let cool while you prep the rest of the ingredients.
  2. Whip room temperature cream cheese until fluffy.
  3. Whip in sour cream, mayonaisse, seasonings to taste, and hot sauce.
  4. Stir in sauteed veggies, diced chiles, half of shredded cheese, and crab meat.
  5. Taste for seasoning and adjust if neccesary.
  6. Pile it all into a 9x9 inch baking dish cover with the rest of the shredded cheese.
  7. Bake at 350 for 30-45 minutes until it is hot bubbly and browned. If it gets hot and bubbly and isn't browned you can throw it under the broiler for a few minutes to brown the top.(that's what I did because I was impatient!)
  8. Let it cool for at least 5 minutes to set.
  9. Eat with tortilla chips, sliced baguette, crackers, or spoons!
  10. Enjoy! : )
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.95 Kcal (862 kJ)
Calories from fat 150.86 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 55.61mg 19%
Sodium 352.17mg 15%
Potassium 87.39mg 2%
Total Carbs 4.31g 1%
Sugars 1.25g 5%
Dietary Fiber 0.51g 2%
Protein 12.17g 24%
Vitamin C 3.9mg 6%
Iron 7.7mg 43%
Calcium 192.4mg 19%
Amount Per 100 g
Calories 196.23 Kcal (822 kJ)
Calories from fat 143.75 Kcal
% Daily Value*
Total Fat 15.97g 26%
Cholesterol 52.99mg 19%
Sodium 335.56mg 15%
Potassium 83.27mg 2%
Total Carbs 4.11g 1%
Sugars 1.19g 5%
Dietary Fiber 0.49g 2%
Protein 11.59g 24%
Vitamin C 3.7mg 6%
Iron 7.4mg 43%
Calcium 183.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

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