Grilled Scallops W. Prosciutto & Honey Mustard Dipping Sauce Recipe

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Grilled Scallops W. Prosciutto & Honey Mustard Dipping Sauce
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Ingredients:

Directions:

  1. Place the lemon juice, lemon zest, olive oil, parsley or Oregano/Basil, and black pepper in a bowl and mix well.
  2. Add the scallops and turn to coat thoroughly.
  3. Wrap each scallop with a thin slice of Proscuitto and secure with a toothpick.
  4. Place on a preheated grill and cook for 3 minutes (get those pretty grill marks on the scallops), basting with the olive oil mixture.
  5. Turn, baste with more of the olive oil mixture and continue to cook for a further 2-3 minutes & Serve immediately.
  6. Make Honey Mustard Dipping Sauce: Mix all ingredients well and divide into individual servings in ramekins for each person ~ dip scallops in the sauce ~ Wow, is it great!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1875.75 Kcal (7853 kJ)
Calories from fat 340.56 Kcal
% Daily Value*
Total Fat 37.84g 58%
Cholesterol 29.18mg 10%
Sodium 7651.79mg 319%
Potassium 4277.29mg 91%
Total Carbs 364.91g 122%
Sugars 17.92g 72%
Dietary Fiber 42.6g 170%
Protein 38.21g 76%
Vitamin C 82.2mg 137%
Iron 9.7mg 54%
Calcium 302.4mg 30%
Amount Per 100 g
Calories 355.12 Kcal (1487 kJ)
Calories from fat 64.48 Kcal
% Daily Value*
Total Fat 7.16g 58%
Cholesterol 5.52mg 10%
Sodium 1448.65mg 319%
Potassium 809.79mg 91%
Total Carbs 69.08g 122%
Sugars 3.39g 72%
Dietary Fiber 8.07g 170%
Protein 7.23g 76%
Vitamin C 15.6mg 137%
Iron 1.8mg 54%
Calcium 57.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.9
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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