44 healthier greens Recipes

skinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese

boneless skinless chicken breast, cut into 1-inch cubes (about 2 chicken breasts), garlic cloves, minced, extra virgin olive oil, diced red onion, diced red bell pepper, diced tomato, cumin, chili powder, diced green chilies, low sodium chicken broth, whole wheat tortillas , about 8-inches in diameter, shredded cheddar cheese

broccoli floret, mushroom, sliced, zucchini (leave the skins on for more colour and nutrition), red pepper, sliced (you can use green if you prefer , but the red just adds to the colour!), peas (fresh or frozen, just not canned ), olive oil, garlic cloves, minced, margarine, fat-free evaporated milk, low-fat parmesan cheese, fresh parsley, chopped (it would probably be best not to substitute for dried parsley), angel hair pasta

fat free cream cheese, softened, egg whites, fat-free half-and-half, taco seasoning, low-fat cheddar cheese, shredded, lean ground beef, taco seasoning, tomato sauce, green chilies, chopped, cheddar cheese, shredded

olive oil, red bell pepper, thinly sliced, green bell pepper, thinly sliced, mixed mushrooms, thinly sliced, onion, sliced into rings (optional), dried oregano, salt, pizza dough (purchased or homemade), canned no-salt-added tomato sauce, cinnamon, part-skim mozzarella cheese, thinly sliced

flax seed, banana, frozen berries (blueberry, blackberry, raspberry and or strawberries), orange juice, wheat grass powder (green vibrance)

cranberries, chopped (can pulse in food processor), chopped red apple, chopped celery, green seedless grape, halved, raisins, walnuts, chopped, sugar, ground cinnamon, vanilla yogurt

fat free egg substitute, all-purpose flour, baking powder, table salt, fat-free cottage cheese, part-skim mozzarella cheese, diced green chilies, butter

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

whole wheat elbow macaroni, mayonnaise, distilled white vinegar, white sugar, prepared yellow mustard, salt, ground black pepper, onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, grated carrot, chopped pimento peppers (optional)

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

green beans, cream of mushroom soup, ground turkey, browned, tater tots

olive oil, almonds, onion, chopped, green onion, chopped, diced tomato, green chili pepper, diced, mushroom, chopped, boneless skinless chicken breasts, cut into bite-size pieces, fat free cream cheese, skim milk, chili powder, ground coriander, black pepper, whole wheat tortillas, diced green chili pepper, fat-free cream of mushroom soup, reduced-fat sour cream, skim milk, reduced-fat sharp cheddar cheese, shredded, olive, chopped, almonds, chopped, diced tomato, chopped cilantro

onion, finely chopped, cornmeal, unbleached flour or 1/2 cup all-purpose flour, whole wheat flour, sugar, baking powder, salt, corn kernels, nonfat sour cream (8 oz.), egg whites, unsweetened applesauce, shredded reduced-fat sharp cheddar cheese (3 oz.), diced jalapenos or 1 (4 oz) can green chili peppers, drained

whole wheat macaroni noodles , cooked a few minutes less than directed on package (will finish cooking in the oven), lean ground beef, green bell pepper, diced, onion, diced, garlic cloves, minced, celery ribs, minced, shredded carrot, diced tomatoes, tomato sauce, salsa (use the tomato sauce can as a measuring cup), cheddar cheese, divided, cumin, chili powder, oregano, basil, black pepper

extra lean ground beef, drained, olive oil, onion, chopped, green pepper, chopped, paprika, salt substitute, garlic, minced, wild rice, uncooked, low-sodium tomato soup, no-salt-added tomato sauce, water, head cabbage, sliced

extra large eggs (make sure to use ex large, 4 yolks are required for this recipe), ham, diced fine (i use a good slice of quality baked ham from the deli), scallion, chopped fine (white and green parts ), celery, very fine chopped (i use a tablespoon, use what you want), capers, fine chopped (again , you can use a bit more if you like), mayonnaise (again , if you like it creamier, use a bit more, i add a tablespoon), dijon mustard (yellow mustard does not work for this), fresh parsley, fine chopped, fresh thyme, fine chopped, salt , i personally don tsp add any, but if you want (go easy as the capers and ham are y), pepper, whole wheat bread (white bread will also work), parmesan cheese, fine grated (not shredded ), paprika (optional)

pork chops , i cut then about 3/4-inch thick (bone in will offer a bit more flavor, but i cut mine myself from a large pork loin, but you can also), flour (all purpose is fine), vegetable oil (canola oil will work, olive oil to me is a bit too strong), butter, italian seasoning (any all purpose seasoning will work , but stay away from seasoning salt), salt, pepper, onion, cut in quarters and thin sliced, cremini mushrooms (you can use a bit more if you like), garlic, minced, chicken broth (you can add a bit more if you like the sauce a bit thinner), white wine, sherry wine, bay leaf, fresh thyme , just pulled off the stem, fresh rosemary, fine chopped, fresh parsley, corn starch (mixed with a little of the broth, this is just used if you want to thicken the sauce), salt, pepper, butter, olive oil, scallions, fine chopped (mostly green parts)