13094 healthier fish sticks smarter Recipes

boneless skinless cod, egg white, skim milk, dry bread, pepper, dried parsley, paprika, lemon, cut into wedges

bonless fresh white fish fele ., red onions ., fresh crushed cloves garlic ., sliced bell peppers ., i stick crushed fresh ginger ., sliced chili ., threads of saffarron soaked in 1/4 cup low fat fresh milk ., basmati rice ., corn oil ., curry powder , groundcinammon, ground cardimom,cloves., sea salt & black pepper ground.

fish stock (see tips, below ), carrots , cut into 1-inch by 1/4-inch sticks, celeriac, peeled and cut into 1-inch by 1/4-inch sticks, parsley roots or parsnips, peeled and cut into 1-inch by 1/4-inch sticks, celery stalks, chopped, all-purpose flour for thickening (optional), heavy (whipping ) cream, sugar, good red wine vinegar , or to taste, salted veal stock (optional), fine sea salt, mixed fish fillets, such as salmon, cod, and halibut, or other firm white-fleshed fish, cut into 2-inch chunks, recipe >fish dumplings, egg yolks, sour cream, chopped fresh chives for garnish (optional)

fish , most firm white works well (when it s on sale, i use tail-end pieces of atlantic salmon), flour (or more ), eggs, lightly beaten, breadcrumbs (i usually make these out of some interesting leftover bread), parmesan cheese, chopped herbs (such as dill or parsley), salt and pepper, to taste, i use very little, oil (for cooking , adjust to suit your pan)

leeks, dry white wine or 1/2 cup chicken stock or 1/2 cup fish stock, salt and pepper, dijon mustard, cod fish fillets or 1 1/2 lbs salmon fillets or 1 1/2 lbs other fish fillets, about 1-inch thick

cusk (or other good chowder fish, if using cut into good bite size pieces) or 2 lbs haddock, cut in 1 cubes (or other good chowder fish, if using cut into good bite size pieces), onions, diced, diced raw potatoes, evaporated milk, fresh milk (1%, 2% or whole), butter, ground pepper, salt, savory (optional), clam broth or 2 cups water

olive oil, garlic cloves (minced ), onions (chopped ), red bell peppers (large diced ), tomatoes, orange zest, white wine (dry ), chicken broth (or fish stalk), white fish fillets (and shell fish- squid, shrimp, halibut, scallops, cod, salmon, etc), fresh parsley, saffron thread, salt and pepper, to taste, red pepper flakes , to taste

fish , white cubed, cm ginger, peeled and grated, coriander, chopped, mint, chopped, kaffir lime leaves , veins removed and finely chopped, stalk lemongrass, white only and finely chopped, green chili pepper, finely sliced, desiccated coconut , that has been re-hydrated in boiling water, garlic clove, sliced, coconut cream, fish sauce, oil

fish and shell marinade, shell-on shrimp (small) (41/45), peeled and shells reserved for fish stock, sea scallops , side muscles removed and each scallop halved, fish fillets , cut into 1- to 1 1/2-inch cubes (see note or related tasting for suggestions), sea salt or table salt, red pepper flakes, garlic , minced or pressed through garlic press, saffron threads, shredded fresh basil leaves, olive oil, pernod, fish stock, fennel , chopped medium (about 2 cups), carrot , chopped medium (about 1 cup), onions , chopped medium (about 2 cups), olive oil, garlic heads , outer papery skin removed, but heads intact, dry white wine (750ml) (preferably white cotes de provence), diced tomatoes with juice, leeks (white and green parts included), split lengthwise, then chopped, washed thoroughly, and drained (about 4 cups), fish frames , gills removed and discarded, frames rinsed and cut into 6-inch pieces, reserved shrimp shells, fresh parsley leaves , stems only, fresh thyme, bay leaves, whole black peppercorns, sea salt or table salt, orange zest from two oranges, removed in large strips with vegetable peeler, saffron threads, stew, mussels , shells scrubbed and beards removed

fish fillets (grouper,orange roughy, monk ,cod, or any firm fleshed ), red onions or 1 medium spanish onion, thinly sliced, fresh dill or 1 1/2 tsp dried dill, chopped fresh parsley, fresh squeezed lemon juice, tomato, chopped, salt and pepper, feta cheese

cod fish fillets (firm fish fillets) or 4 red snapper fillets (firm fish fillets), lime juice, garlic cloves, minced, chopped fresh parsley, chopped scallion, dried rosemary, dried thyme, sweet paprika, diced fresh tomato

fish fillets (frozen southern fried or fresh lightly breaded), sour cream, mayonnaise, pickle juice (from the jar), dill relish, cayenne pepper (optional, use only if you like it ), garlic powder, salt (do a taste test here, if it seems y don tsp use any extra), sugar, mustard powder, soft hamburger buns, american cheese (cheddar or muenster), tomato, lettuce

salmon fillets, flounder fillets, sea scallops, chopped fresh dill, chopped fresh parsley, salt and pepper, for seasoning, canola oil, for brushing, butter (1 stick), at room temperature, dry parsley flakes, salt, fresh ground black pepper

boneless, skinless cod or 1 lb (about 4 fillets) grey sole, panko (japanese coarse bread crumbs), all-purpose flour, orange or lime, zest finely grated, kosher salt, plus for seasoning, eggs, oil for frying, freshly ground black pepper, lemon, cut into wedges, tartar sauce , recipe follows

boneless, skinless cod and/or boneless chicken strips, panko (japanese coarse bread crumbs), all-purpose flour, kosher salt, plus for seasoning, eggs, freshly ground black pepper, corn oil, for frying, tartar dipping sauce , recipe follows, if also making chicken fingers , follow the same method and use separate pans.

stalks celery , cut into julienne strips, onions , julienned, carrot , julienned, olive oil, tomato, peeled, seeded , julienned, all-purpose flour, dry white wine, stock -- fish , or half fish and half vegetable, more) tsp. saffron threads (steep in tbsp of hot stock for20 minutes), bay leaf, cayenne, salt and black pepper, two kinds of boneless , skinless white fish (such as halibut, sea bass, monkfish) cut into 1/2 inch. pieces, shrimp (shelled, deveined), cut into thirds, brandy, garlic, minced (i use more , i love garlic), canned anchovy filets, drained and chopped (or use paste), flat leaf parsley sprigs, chopped, fresh rosemary, leaves from 1 sprig chopped (or pinch dried ), fresh thyme, leaves from 1 sprig chopped (or pinch dried )