426 healthier downeast Recipes

ground beef, mushrooms, carrots, stalks celery, beef bouillon cube, water, egg, oats, salt, browning sauce

unsalted butter (a little cooler than room temperature), sugar (i prefer sucanat or organic golden cane ), egg (room temperature , please), vanilla (pure extract only!), whole wheat flour, oat flour (you can make this by processing oats in a coffee or spice grinder or buy it as is), tapioca starch (for chewiness), baking powder, baking soda, salt (preferably sea ), allspice (ground ), instant coffee (optional, you can use decaffeinated ), chocolate chips (or use any chips you want. i like milk chocolate, but you could use carob chips, butterscotch, peanu)

ground beef, tomatoes and green chilies, oat bran, flax seed, egg, salt, garlic, chopped

arborio rice, sweet onion (diced ), sweet peas, butter, white wine (preferably with lemon), vegetable stock, water, half-and-half, parmesan cheese (grated )

whole wheat flour, all-purpose flour, baking powder, salt, applesauce, skim milk, wheat germ, sugar, sugar-free caramel topping, vanilla, cinnamon

extra virgin olive oil, eggs, sugar, vanilla, soymilk (unsweetened ), water (optional), whole wheat flour , sifted

all-purpose flour, wheat flour, soy flour, salt, ground cinnamon, ground nutmeg, baking powder, baking soda, sugar, zucchini, shredded (1 medium zucchini), vegetable oil, ener-g egg substitute, water

chopped red leaf lettuce, boneless skinless chicken breasts, chopped celery, diced tomato, shredded carrot, diced fresh green beans, diced avocado, hard-boiled eggs, sliced, crumbled cooked bacon, dijon mustard, sherry vinegar, red wine vinegar, water, diced shallot, honey, olive oil

canola oil, white onion, chopped, garlic cloves, minced, jalapeno pepper, stemmed, seeded, and minced, chili powder, dried oregano , preferably mexican oregano, ground cumin, stewed tomatoes, vegetable cocktail or 1 cup tomato juice, black beans, drained and rinsed, green bell pepper, stemmed, seeded, and finely chopped, fresh cilantro, eggs, corn tortillas

whole wheat pasta shells, olive oil, prosciutto, finely chopped, pumpkin (not pie filling) or 15 oz squash puree (not pie filling), creme fraiche, hot sauce, cumin, parmesan cheese, salt and pepper, to taste

cooked orzo pasta (about 1/2 cup. dry ), parmesan cheese , real full fat grated, fat free egg substitute

fat free egg substitute, all-purpose flour, baking powder, table salt, fat-free cottage cheese, part-skim mozzarella cheese, diced green chilies, butter

elbow macaroni, butter, reduced-fat cheddar cheese, shredded, sharp cheddar cheese, shredded, monterey jack cheese, shredded, skim milk, velveeta cheese, cut into small cubes, eggs, lightly beaten, frozen peas, seasoning salt (optional), fresh ground black pepper (optional)

uncooked whole-grain pasta (8 oz), canola oil, green bell pepper, chopped (1 cup), red bell pepper, chopped (1 cup), onion, chopped (1/2 cup), fresh mushrooms, chopped, minced garlic cloves, fat-free cream of mushroom soup, reduced-fat sour cream, reduced-fat cream cheese, softened, nonfat milk, pepper, white tuna packed in water, drained, shredded reduced-fat cheddar cheese, grated parmesan cheese, stone-ground wheat crackers, coarsely crushed (about 1/2 cup)

turkey bacon, chopped sweet onion (to your taste ), olive oil, eggs, egg whites, fat-free half-and-half, low-fat milk, cornstarch, fresh ground black pepper, salt, ground nutmeg, grated gruyere cheese, frozen deep dish pie shell

pumpkin pie mix, eggs, low-fat evaporated milk, honey, deep dish pie shell

white sugar, brown sugar, unsweetened applesauce, egg beaters egg substitute, vanilla, lemon rind, lemon juice, pumpkin, all-purpose flour, whole wheat flour, ground flax seeds, salt, ginger, baking powder, allspice, nutmeg, cinnamon, raisins, nuts, chopped (optional)