38 healthier cup Recipes

butter, brown sugar (i use 3/4 cup & 3/4 cup sucanat), vanilla, eggs, flour (i use 1 cup white wheat & 3/4 cup whole wheat), rolled oats, baking soda, semi-sweet chocolate chips , use the best you can find, wheat germ, coconut (if you have it or like it), flax seed

healthier creamed corn with bacon and leeks, cooking light magazine , 2002, combination of sweet corn and smoky bacon gives this uncomplicated dish sublime flavor. it s a delicious way to put fresh end-of-summer corn to use. cooking light magazine, 2002, ears corn, low-fat milk, cornstarch, sugar, salt, freshly ground black pepper, bacon, chopped leek, preparation, cut kernels from ears of corn to measure 3 cups. using the dull side of a knife blade, scrape milk and remaining pulp from cobs into a bowl., place 1 1/2 cups kernels , low-fat milk, cornstarch, sugar, salt, and pepper in a food processor; process until smooth, scraping sides., cook bacon in a large cast-iron skillet over medium heat until crisp , turning once., bacon from pan , reserving 1 tsp drippings in pan; crumble bacon., add leek to pan , and cook 2 minutes or until tender, stirring constantly., add pureed corn mixture , remaining 1 1/2 cups corn kernels, and corn milk mixture to pan; bring to a boil., reduce heat , and simmer for 3 minutes or until slightly thick, stirring constantly., sprinkle with the crumbled bacon just before serving.

shallots, sliced thin, salt, pepper, flour, vegetable oil, mushrooms , stems discarded and caps sliced 1/4 inch thick, butter, onion, minced, garlic cloves, pressed (or minced garlic), green beans, trimmed, fresh thyme, bay leaves, heavy cream, chicken broth or 3/4 cup vegetable broth

yellow cake mix (or any flavor you choose), cinnamon, eggs, quick-cooking oats, vegetable oil, flax seed (i use red mill), raisins (optional) or 1/2 cup chocolate chips (optional)

unbleached flour or 1 cup all-purpose flour, sugar, whole wheat flour, pumpkin pie spice, baking soda, salt, canned plain pumpkin puree, buttermilk, egg whites, chopped walnuts

sugar-free instant vanilla pudding mix (4-serving size), nonfat dry milk powder, divided (carnation), water, divided, reduced-fat creamy peanut butter (peter pan), cool whip free or 1/4 cup cool whip lite, chocolate wafer pie crust, sugar-free instant chocolate fudge pudding mix (4-serving size), dry roasted peanuts, finely chopped

flour, baking powder, baking soda, salt, olive oil or 1/2 cup vegetable oil, vinegar, water, lemon juice (optional), sugar or 3 tbsp honey

shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, halved grape tomatoes or 1 cup quartered cherry tomatoes, sliced celery, sliced scallion, nonfat plain yogurt, low-fat mayonnaise, cider vinegar, sugar, garlic powder, salt, fresh ground pepper, shredded reduced-fat cheddar cheese, sliced fresh basil, cooked bacon, crumbled

all-purpose flour, white whole wheat flour (or additional all-purpose can be used), baking soda, baking powder, salt, ground cinnamon, white sugar, coconut oil (or vegetable oil), applesauce, eggs, vanilla extract, carrots, shredded (just 2 cups works too), flaked coconut, walnuts, chopped, crushed pineapple (i blend this slightly to further break it up)

cooked orzo pasta (about 1/2 cup. dry ), parmesan cheese , real full fat grated, fat free egg substitute

unsalted butter, dark brown sugar, splenda granular or 1/4 cup white sugar, rolled oats, all-purpose flour, whole wheat flour, baking soda, salt, egg, vanilla extract, chocolate chips

unsalted butter, sugar (could probably go as low as 1 cup), eggs, nonfat yogurt, vanilla, cocoa, whole wheat flour, soy flour or 1/2 cup oat flour, baking soda (optional. omit for brownies), salt, zucchini, grated

peanut butter or 1 cup almond butter, coconut oil, softened, honey, glycerin (or use all honey), dropperful liquid stevia, vanilla, maca, powder, chia seeds, ground flax seeds, rolled oats, dried fruit (cranberry, raisin. coconut etc) (optional), semi-sweet chocolate chips (optional)

whole wheat flour (starbucks had just regular flour), baking soda, salt, egg, raw honey (starbucks used 1 1/8 cup. white sugar), stevia (or omit and just use 3/4 cup. honey), cinnamon (starbucks didn tsp have this but we like ), extra virgin coconut oil (starbucks used vegetable oil), buttermilk, substitute (put 1/2 tbsp white vinegar in a 1/2 cup. measuring cup and fill to top with skim milk, let sit 5 min tsp), vanilla extract (starbucks had 1/2 tsp), bananas, ripe and mashed, chopped walnuts, chopped walnuts, chocolate chips (optional)

unbleached flour or 1 1/2 cups all-purpose flour, whole wheat flour, wheat germ, brown sugar, white sugar, grated orange peel, baking powder, baking soda, orange juice, unsweetened applesauce, egg whites, vanilla extract, coarsely chopped fresh cranberries or 1 cup frozen cranberries, dried cranberries

unbleached flour or 1 1/2 cups all-purpose flour, sugar, whole wheat flour, baking powder, baking soda, dried apricot halves (about 1 cup), nonfat sour cream , without gelatin (8 oz.), unsweetened applesauce, egg whites, vanilla extract, chopped pecans

onion, finely chopped, cornmeal, unbleached flour or 1/2 cup all-purpose flour, whole wheat flour, sugar, baking powder, salt, corn kernels, nonfat sour cream (8 oz.), egg whites, unsweetened applesauce, shredded reduced-fat sharp cheddar cheese (3 oz.), diced jalapenos or 1 (4 oz) can green chili peppers, drained

unbleached flour or 1 1/2 cups all-purpose flour, brown sugar, whole wheat flour, baking powder, baking soda, salt, ground nutmeg, buttermilk, unsweetened applesauce, egg whites, vanilla extract, apples, peeled, cored , and fienly chopped (about 2 cups), chopped walnuts, sugar, ground cinnamon