117201 healthier chicken oamc Recipes
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skinless, boneless chicken breast halves - cubed and13 Moreskinless, boneless chicken breast halves - cubed, sliced carrots, frozen green peas, sliced celery, butter, chopped onion, all-purpose flour, salt, ground black pepper, celery seed, chicken broth, low-fat (1%) milk, chopped italian parsley, unbaked whole wheat pie crust1 hour 10 min, 14 ingredients
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low-sodium soy sauce, oyster flavored sauce, hoisin sauce and16 Morelow-sodium soy sauce, oyster flavored sauce, hoisin sauce, toasted sesame oil, star anise, ground, ground cinnamon, ground coriander, boneless skinless chicken breast, low-sodium chicken broth, cornstarch, whole wheat spaghetti (brushed clean, stemmed, and halved), canola oil, could also be chinese rice cooking wine or dry she sake, scallions, sliced thin, red bell pepper , cut into matchsticks, napa cabbage (about 1/2 a head), sliced crosswise about 1/2 inch thick, ginger, grated (fresh ), garlic cloves, minced, sriracha19 ingredients
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whole wheat flour, all-purpose flour, flax seed meal and16 Morewhole wheat flour, all-purpose flour, flax seed meal, smart balance omega plus, chilled, cut up, ice (or cold water), boneless skinless chicken breast , cut into 1-inch pieces, coarse salt, divided, extra virgin olive oil, divided, mushrooms, garlic cloves, minced, onion, thinly sliced, all-purpose flour, reduced-sodium chicken broth, carrots, diced, potato, diced, sweet potato, diced, celery, frozen baby peas2 hour , 19 ingredients
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skinless, boneless chicken breast halves, onion, chopped and16 Moreskinless, boneless chicken breast halves, onion, chopped, light sour cream, shredded reduced-fat cheddar cheese, dried parsley, dried oregano, ground black pepper, salt (optional), tomato sauce, water, chili powder, chopped green bell pepper, chopped red bell pepper, garlic, minced, black beans, rinsed and drained, whole wheat flour tortillas, taco sauce, shredded reduced-fat cheddar cheese1 hour 5 min, 18 ingredients
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Lighter, Healthier Chicken Tetrazzini - OAMCbutter, onion, finely chopped, celery, finely chopped and11 Morebutter, onion, finely chopped, celery, finely chopped, black pepper, freshly ground, salt, presliced mushrooms, dry sherry, all-purpose flour, fat-free chicken broth, grated fresh parmesan cheese, divided, reduced-fat cream cheese (4 oz.), uncooked spaghetti, half regular, half whole wheat, cooked chicken breasts, chopped, breadcrumbs1 hour , 15 ingredients
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Bleu Chicken (Oamc)chicken breasts, salt, pepper, oil, sour cream and2 Morechicken breasts, salt, pepper, oil, sour cream, blue cheese (or roquefort), garlic cloves1 hour , 7 ingredients
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Healthier Chicken Enchiladas IIbutter, chopped green onions, garlic, minced and10 Morebutter, chopped green onions, garlic, minced, cremini mushrooms, sliced, diced green chiles, natural cream of mushroom soup, low-fat sour cream, cubed cooked chicken breast meat, pinto beans, shredded reduced-fat cheddar cheese, whole wheat flour tortillas, low-fat milk, shredded reduced-fat cheddar cheese50 min, 13 ingredients
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Healthier Chicken Saladcooked chicken breasts, chopped, celery ribs, chopped and9 Morecooked chicken breasts, chopped, celery ribs, chopped, red seedless grapes, cut in half, dried sweetened cranberries, pecans, chopped, fresh parsley, chopped, red onion, chopped fine, kosher salt, lemon , juice of, low-fat mayonnaise, worcestershire sauce15 min, 11 ingredients
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Healthier Chicken Cobb Saladchopped red leaf lettuce and15 Morechopped red leaf lettuce, boneless skinless chicken breasts, chopped celery, diced tomato, shredded carrot, diced fresh green beans, diced avocado, hard-boiled eggs, sliced, crumbled cooked bacon, dijon mustard, sherry vinegar, red wine vinegar, water, diced shallot, honey, olive oil10 min, 16 ingredients
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Healthier Chicken tortasspicy tomato sauce (el pato brand), olive oil and13 Morespicy tomato sauce (el pato brand), olive oil, apple cider vinegar (or white vinegar), lime juice (approximately two limes), chili powder, cumin, ground cayenne pepper, onion powder, garlic powder, boneless skinless chicken breast, avocados , smashed, sliced onion, shredded lettuce, hot sauce (i typically just use the rest of the el pato sauce), whole wheat bread, toasted (use the large loaves , like oro wheat)40 min, 15 ingredients
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Easy And Healthier Chicken Nuggetschicken breast fillet, buttermilk, corn flakes crumbs and4 Morechicken breast fillet, buttermilk, corn flakes crumbs, flour, salt and pepper to taste, tabasco sauce to taste, olive oil for drizzling30 min, 7 ingredients
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Tim's Healthier Chicken Saladchicken breasts drained, stalk celery chopped and6 Morechicken breasts drained, stalk celery chopped, red onions chopped, lemon juice, dill weed, ground black pepper, salt (optional), miracle whip10 min, 8 ingredients
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