1406 healthier aka john Recipes

eggs, salt, ground black pepper, all purpose flour, fresh breadcrumbs made from crustless italian bread, skinless john dory fillets, extra-virgin olive oil, lemon wedges

kiwis, peeled and diced, golden delicious apples - peeled, cored and diced, raspberries, strawberries, divided, fruit preserves, any flavor, whole wheat flour tortillas, butter flavored cooking spray, cinnamon sugar

all-purpose flour, paprika, cayenne pepper, salt, chicken wings, butter, hot sauce, garlic, minced, ground black pepper

crumbled tofu, avocados - peeled and pitted, divided, lime, juiced, salt, diced onion, chopped fresh cilantro, roma (plum) tomatoes, diced, minced garlic, cayenne pepper (optional)

all-purpose flour, baking soda, baking powder, salt, bananas, mashed, white sugar, egg, lightly beaten, butter, melted, brown sugar, all-purpose flour, ground cinnamon, butter

all-purpose flour, white whole-wheat flour, salt, baking soda, baking powder, ground cinnamon, eggs, low-fat milk, vegetable oil, white sugar, vanilla extract, grated zucchini, chopped walnuts

white sugar, all-purpose flour, butter, cubed, ground cinnamon, all-purpose flour, white sugar, baking powder, applesauce, egg, milk, fresh blueberries

all-purpose flour, baking powder, salt, white sugar, nonfat milk, egg whites, butter, melted

pumpkin puree, eggs, unsalted butter, melted, low-fat buttermilk, brown sugar, white whole-wheat flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, raisins, pumpkin seeds, raw sugar for sprinkling on top (optional)

dried black-eyed peas, onion, carrots, garlic cloves, crushed and peeled (or to taste), dried thyme leaves, dried sage, fresh parsley, salt, divided, olive oil, red wine vinegar, parsley, minced, red pepper flakes (or to taste), brown rice (white rice optional), ham , choose something lean and cut into matchstick-thin pieces (optional), hot sauce

john dory or sea bass fillets, olive oil, dry white wine, canned anchovies, drained, finely chopped, chilled butter , cut into pieces, fried fennel, chopped fresh italian parsley

john dory fillets, scampi tails, shells removed, all-purpose flour, extra-virgin olive oil, salt and pepper, freshly made clarified butter, chopped fresh curly parsley leaves, chopped cucumber, capers, worcestershire sauce, fresh lemon juice, fresh tomato sauce

grated lime rind, lime juice, olive oil, chopped fresh coriander, chopped parsley, john dory fillets, red pepper, halved and deseeded, spring onions, trimmed and sliced, cantaloupe, the flesh peeled and diced, chopped fresh parsley, chopped fresh coriander, olive oil, sugar, lime juice

john, bacon, onion, diced, canned black-eyed peas - 1, chicken broth - 4-cups, minute rice -2 cups

john, canola oil, trinity vegetable mix (fresh diced onions, bell peppers, celery), black-eyed peas (undrained ), instant rice (i use either mahatma or uncle bens long grain and cook it myself, i just dont like ), canned italian-style diced tomatoes (undrained ), cooked bacon pieces, i have used the ro-tel tomatoes and green chilis, it worked well. it was a little spicer. this goes great with fried catfish and some turnip greens.

all-purpose flour, easy-blend active dry yeast (i use just active dry yeast), salt, hand-hot water (aka nuke it in the microwave for a minute), lean bacon , strips (turkey bacon is best imo), egg, beaten (this is for the glaze only, i have yet to use it)

olive oil , to saute, garlic clove, chopped, onion, small diced, carrot, small diced, artichoke hearts, diced, whole john dory fish , scaled, eviscerated, and filleted with the skin on, white wine, chicken stock, espelette pepper, minced, ground coriander seed, lemon, juiced

mahi mahi fillets, salt and pepper, unsalted butter, softened, macadamia nuts, toasted, ground fine, panko, olive oil, dry white wine, heavy whipping cream, aka-miso paste, unsalted butter, cut into cubes, softened, lime juice, salt and white pepper