2742 healthied Recipes

cooked beans, powdered milk, wheat flour, applesauce, baking soda, egg whites, beaten, ground cinnamon, molasses, olive oil, ground nutmeg, raisins, ground allspice

extra lean ground beef, italian seasoned breadcrumbs, parmesan cheese, italian spices, garlic powder, egg substitute

runny honey, butter, rolled oats, chopped almonds, sunflower seeds, sesame seeds, stoned chopped dates

avocado, soft tofu, garlic , put thru press, olive oil, lemon juice, salt and pepper

olive oil, onion, chopped, fresh sweet basil, chopped, roma tomatoes, peeled and chopped (only use roma tomatoes), cooked chicken , from any market, spaghetti, salt, pepper, parmesan cheese (optional)

cornmeal, whole wheat flour, salt, baking powder, oil, honey, egg, milk

multi-grain bread, sized cucumber, sized tomatoes, tofu, pickled onions, green chilies (broken ), sun-dried tomatoes, hung yogurt, salt, iceberg lettuce , a few leaves (hand torn)

minced meat (mixed beef and or or pork and or or lamb), big onion, diced, garlic cloves, smashed, egg, tomato puree, dill , parsley, cayenne pepper, curry powder, salt and pepper

portabella mushroom, seasoning salt, pepper, worcestershire sauce

white beans or 2 cups kidney beans, water, onions, chopped, garlic cloves, crushed (optional), olive oil, carrots, chopped, stalks celery, chopped, asparagus, chopped, tomato paste (2 little cans), black pepper, dried oregano leaves, salt, fresh parsley, chopped (optional)

cream cheese, milk, lemon juice, apple, diced, dates, chopped, walnuts, chopped, quick oats

reduced fat graham cracker crust, reduced-fat cream cheese, fat free cream cheese, vanilla, lemon zest, sugar-free lemon gelatin

oreo cookies, fat-free sugar-free instant vanilla pudding mix, nonfat milk, reduced-fat cream cheese, butter, fat-free cool whip

water, bonito flakes, miso, shiitake mushrooms, scallops, shrimp, soy sauce

chicken wings, seasoning salt, garlic powder, onion powder, louisiana hot sauce

self raising flour, wholemeal flour, rolled oats, salt, oil (canola or sunflower), trim milk, oil (canola, sunflower or olive), onion, diced, lean beef mince, carrot, diced, frozen peas, beef stock, tomato sauce or 4 tbsp relish, flour, water, salt, freshly ground pepper , to taste