257 healthful cinna Recipes

raisins, water, rolled oats, bran cereal (such as kellogg s all-bran), whole wheat flour, white sugar, salt, baking soda, milk, lemon juice, egg

chopped carrot, banana, kiwi, peeled, apple - peeled, cored, and sliced, chopped pineapple, ice cubes

sugar, red beans (soaked in cold water overnight), dried lotus seeds (at asian grocery stores or health food stores, soaked in cold water overnight), vanilla, pearl tapioca (optional), water

firm tofu, celery, onions, sweet pickles, mustard, light mayonnaise, black olives, black pepper

whole wheat flour, ground flax seeds, oatmeal, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrot, chopped peeled apple, raisins, milk, eggs, vanilla

cake flour, bicarbonate of soda, salt, brown sugar, natural bran, raisins or 1 cup sultana, eggs, vegetable oil (not olive oil), milk, vanilla essence

eggs, beaten, ham, cubed, bread, cubed, milk, cheese (use grated lowfat for health), salt and pepper (to taste), onion, minced, dry mustard

whole wheat flour, unsweetened dried shredded coconut, baking powder, baking soda, salt, mashed banana, vegetable oil, honey

rolled oats, wheat germ, flax seed, sesame seeds, almonds, sliced (or other chopped nuts like cashews, walnuts, peanuts, macadamias or pecans), shredded coconut, sea salt or 1 tsp kosher salt, cinnamon, vanilla, honey, butter, brown sugar, dried cranberries (or other chopped dried fruit like raisins, pineapple, apricots, cherries, papaya, prunes, white or cup)

ginger (2 cm thickness ), fresh lemon rind, hot hot water, honey (to taste)

chicken, ginger, chinese five spice powder, salt, spring onions , cut into 3-inch pieces, garlic cloves, coarsely chopped, plain flour, hoisin sauce, honey, dry sherry or 2 tbsp apple juice, fresh coarse ground black pepper

banana, mashed (ripe is best ), sunflower seeds (i used the unsalted kind you can get at a health food store), peanut butter (again , health food store or smucker s natural), vanilla extract, cinnamon

raisins, dates, pitted and chopped, water, vegetable oil, eggs, beaten, vanilla extract, baking soda, aspartame sweetener, all-purpose flour, rolled oats

bananas, oatmeal, vanilla, chopped peanuts, applesauce, cinnamon

honey, margarine, water, bicarbonate of soda, rolled oats, dried coconut, molasses, wholewheat flour

bananas, medium to large, mashed, vanilla, grapeseed oil, warmed, oatmeal, almond meal, cinnamon, salt, baking powder, dark chocolate chips

cold water, frozen pitted cherries, banana, acai berry frozen smoothie pack (such as sambazon), chocolate protein powder (such as muscle milk), raw cacao powder (at health food stores)

whole wheat flour (i use home ground white wheat), instant yeast or 1 tbsp bread machine yeast, salt, gluten (this gives the nice rise), oil (canola for better health), honey, warm water (vary s do to weather)