1625 health wealth bowl Recipes

bananas, oranges , pared & sectioned (3 cups), strawberry, halved, seedless grapes, halved, sour cream, honey, orange juice

cantaloupes, halved seeded, red pepper, diced, scallions, sliced, capers, rinsed, peeled cooked shrimp, sliced in half, feta cheese, crumbled, minced garlic, sugar, minced fresh oregano, minced fresh cilantro or 1 tsp fresh parsley, low-fat plain yogurt , drained overnight in the refrigerator liquid discarded, dijon mustard, lemon , juice and zest of, black pepper, sliced scallion, capers, fresh herb

ground beef, chopped onion (yellow or white ), minced garlic cloves, chili powder, salt, ground cumin, dried oregano, cayenne, kidney beans, diced tomatoes, tomato paste, tabasco sauce, chopped jalapenos, splenda sugar substitute (or sugar), dark beer (newcastle or ), shredded cheese (cheddar or mexican mix), sour cream

all-purpose flour, unsweetened cocoa, brown sugar, lightly packed, granulated sugar (i use splenda ), baking soda, salt, butter, softened, milk (i use 2%), lemon juice, eggs, vanilla, butter, softened, eggs, vanilla, icing sugar, unsweetened cocoa, mixed frozen berries, sugar (i use berry )

onion, pickled pepperoncini peppers, head iceberg lettuce, tomato, halved and seeded, deli-sliced genoa salami, deli-sliced ham, deli-sliced prosciutto, deli-sliced roast turkey, deli-sliced provolone cheese, mayonnaise, extra virgin olive oil, dried oregano, dried basil, red pepper flakes, italian bread (bread bowl 10-12 inch), hoagie rolls, cut into pieces, for dipping (or baguette)

butter (softened ) or 6 tbsp margarine (softened), cocoa (see note below ), sugar, milk, vanilla

baker semisweet chocolate, butter, brown sugar , firmly packed, eggs, flour, baking powder, chopped pecans (optional)

cooked brown rice (long-grain or basmati for me), vanilla-flavored soymilk or 1/2 cup plain soymilk, dates, chopped, chopped almonds (or more walnuts), chopped walnuts (or more almonds), apple , diced- granny smith are the best, fresh blueberries (optional) or 1/4 cup thawed frozen blueberries (optional)

unsalted butter, basmati rice, water, limes, onion, garlic cloves, diced tomatoes with green chilies, black beans, white wine, grilled chicken or 2 cups pork or 2 cups steak, fresh cilantro, mexican cheese, salsa, sour cream, tortilla chips

cooked chicken, onion, diced, tomato, diced, bacon, ranch dressing, lemon juice, garlic powder, uncooked pasta

butter (at room temp ), sunflower oil, unsweetened cocoa powder, instant coffee, eggs, brown sugar, all-purpose flour

quick oats, apple juice, low-fat milk, water, cinnamon, splenda sugar substitute (or just use more sugar), brown sugar, raisins , if you desire ((or more), salt, roasted almonds, cut in half (optional), a mashed banana (optional)

flour, sugar, cocoa powder, salt, chopped pecans, vegetable oil, eggs, marshmallows

pepperidge farm frozen chocolate cake, chocolate pudding (i use thank you brand), cartons cool whip, crushed heath candy bars

oriental-flavor instant ramen noodles, mixed vegetables, cut bite size (broccoli, sweet pepper strips, snow peas, sliced carrots, squash, etc.), water, peanut butter (or cashew), soy sauce, brown sugar , packed, cornstarch, crushed red pepper flakes, cooked chicken, chopped chopped (ground or whole ) or 2 cups cooked beef, chopped (ground or whole), water chestnuts, sliced and drained, bamboo shoots, drained, chopped peanuts (or other nuts, like cashews), sliced green onion

pillsbury grands refrigerated buttermilk biscuits, ground beef, complete seasoning (ground cumin , garlic powder, salt), ears fresh corn, butter or 2 tbsp margarine, salt, white pepper, red pepper, chopped fresh cilantro, scallion, chopped, lime, shredded monterey jack cheese (or monterey pepper jack), tabasco sauce (optional), reynolds wrap foil