169455 health stir fried chicken chilies Recipes

boneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers

extra large egg (egg white only), cornstarch, soy sauce, boneless skinless chicken, cut in 1-inch bite size pieces (i use a mix of thighs and breasts), sesame oil (to saute the chicken), peanut oil , to saute the chicken (vegetable or canola oil will work fine, do not use olive oil), unsalted whole cashews, peanut oil (vegetable or canola oil will work fine, do not use olive oil), soy sauce, chicken broth, sherry wine (do not use cooking sherry or cream sherry, just use a cook dry sherry), sugar, red pepper, very very thin sliced in 1-2-inch pieces, diced scallion, white and green parts, crushed red pepper flakes, rice (use your favorite, i serve about 1 cup per person, you can make more if you like ), water chestnuts, cut in thin strips

rice, chicken, frozen mixed vegetables, onion, garlic cloves, egg, soy sauce, black pepper, salt, vegetable oil

water, white vinegar, fresh orange juice, clover honey (any lightly flavored honey will do), lemon juice, ketchup, cornstarch, peanut oil, garlic cloves, minced, green onions, cut into 1 inch pieces, all the white , some green, boneless pork tenderloin, cut into 3/4 inch cubes or 1 lb boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes or count shrimp, peeled, deveined, peanut oil, green bell pepper , cut in half across, julienne, red bell pepper , cut in half across, julienne, baby carrots , cut in quarters lengthwise, yellow onion, very coarsely chopped, vine ripened tomato, skinned, drained , cut into eighths (omit tomato with the shrimp), pineapple chunks, drained (make the cook a nice rum drink with the juice), chicken stock (pork recipe only)

boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into thin bite size strips, lemongrass , stalks bottom 4 inches minus the end tip (processed or minced finely), dry-roasted cashews, thai bird s eye chilies, seeded and chopped (can sub any other red chillies), garlic cloves, chopped, yellow onion , thinly sliced lengthwise, fish sauce, brown sugar, chicken stock, vegetable oil, divided, water, cornstarch, chopped cilantro (to garnish )

cooked rice, cubed cooked chicken, frozen stir-fry vegetable blend, thawed, reduced-sodium teriyaki sauce, butter, eggs, water, salt, pepper

pork tenderloin, soy sauce, cornstarch, cold water, canned water chestnuts, carrot, green onion, soy sauce, rice vinegar, chinese chili sauce, dry white wine, granulated sugar, water, cornstarch, sesame oil, fresh ground pepper, vegetable oil, chopped fresh ginger, garlic clove, chopped

oil, onions, very finely sliced, garlic cloves, chopped finely, stalks lemongrass (white part only ), red chilies, seeded and very finely sliced, beans, ends trimmed, raw shrimp, peel and devained, fish sauce, rice wine vinegar, garlic chives (garnish )

pork fillets, thinly sliced, garlic cloves, crushed, onion, thinly sliced, tomatoes, halved, cucumbers, cut into 4cm long wedges, icing sugar (or white sugar), salt, white vinegar, sunflower oil, marinade, black pepper, freshly crushed, light brown sugar, cornflour, chili powder (optional), light soy sauce, dry sherry (or better with chinese rice wine), sunflower oil (coat the pork just before cooking), ketchup, chili-garlic sauce (optional)

ground coriander, white pepper, light brown sugar, fish sauce, flank steaks, trimmed and cut into 1/4-inch-thick strips, fish sauce, rice vinegar, water, light brown sugar, asian chili paste with garlic, garlic cloves, minced or pressed through garlic press (about 1 tbsp), vegetable oil, serrano chilies or 3 jalapeno chiles, halved, seeds and ribs removed, chiles cut crosswise 1/8 inch thick, shallots , trimmed of ends, peeled, quartered lengthwise, and layers separated, fresh mint leaves , large leaves torn into bite-sized pieces, fresh cilantro leaves, chopped unsalted dry roasted peanuts, lime wedge, for serving

oil, frozen pepper and onion stir fry mixture, cold cooked rice, chunk chicken, drained, oil, eggs, beaten, low sodium soy sauce

bone in, skin on, chicken thighs, evoo, margarine, a few shakes of each, stirred together: garlic pepper, cumin, seasoned salt, dried cilantro, taco seasoning and a pinch of chili powder, white onion, sliced into rings, carton chicken stock (will not use all), chili powder, cumin, chopped garlic, onion, chopped, green chiles, drained, great northern beans, navy beans, black beans, rotel tomatoes, salsa, jalepeno, cored, seeded and chopped fine (optional), red pepper, seeded and chopped, deboned and deskinned chicken, sour cream, mexican flavor shredded cheese, serve with tortilla or corn chips, shredded cheese, sourcream, black olives, jalepeno slices, hot sauce

hoisin sauce, soy sauce, fresh lemon juice, chili garlic sauce, unseasoned rice vinegar, brown sugar, stir fry, olive oil, flank steak, kosher salt and cracked black pepper to taste, aparagus, trimmed and cut diagonally, roasted unsalted cashews

minced gingerroot, oyster sauce, soy sauce, five-spice powder, brown sugar (i use splenda blend), cornstarch, cornstarch, dark sesame oil, double-strength chicken broth, boneless skinless chicken breasts or 1 lb boneless turkey breast, thinly sliced or 1 large uncooked shrimp, peeled and deveined, salt, rice wine, egg white, lightly beaten, cornstarch, cooking oil (enough to keep chicken from sticking), dark sesame oil, peanut oil, garlic cloves, sliced, dried hot peppers, green onions, sliced, broccoli florets, steamed, toasted sesame seeds, steamed jasmine rice (optional)

boneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing

cornstarch, vegetable oil, fresh green beans, trimmed and cut in 1/2-inch pieces (1 cup), boneless skinless chicken breast, cut in 1/2-inch strips, minced fresh ginger, hoisin sauce, chicken bouillon cube, trimmed and quartered radishes, lettuce, cut in 1/2-inch strips

peanut oil, nonfat chicken broth, garlic cloves, minced, scallions, minced, chicken breasts , cut into 2 inch pieces, carrot, sliced thin, asparagus , cut into 2 inch pieces, water chestnut, light soy sauce, white wine vinegar, sesame oil, nonfat chicken broth, cornstarch

chicken pieces (see chinese nuggets), honey, teriyaki sauce, rice vinegar, sake, sesame seed oil, meyer lemon , juice of, washed raw sugar, garlic cloves, micro grated, garlic cloves, finely chopped, frozen ginger , mirco grated, frozen ginger , mirco grated, green onions, chopped whites, orange bell pepper, peanut oil