461 health mine Recipes
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shrimp, peeled and deveined, extra-virgin olive oil and13 Moreshrimp, peeled and deveined, extra-virgin olive oil, creole seasoning or 1 tbsp cajun seasoning, spice, french baguette (i prefer mine lightly toasted), shredded lettuce, ripe tomato, thinly sliced, mayonnaise, stone ground mustard (preferably creole ), garlic clove, smashed, pickle juice, capers, prepared horseradish, cayenne pepper, hot paprika, red hot sauce36 min, 15 ingredients
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ripe tomatoes, halved , about 6 medium and14 Moreripe tomatoes, halved , about 6 medium, onion, peeled & quartered, olive oil, salt & pepper, to taste, carrot, peeled & chopped, garlic clove, peeled & mined, chicken stock or 3 -4 cups vegetable stock, see note above, fresh thyme, parsley, celery tops, bay leaves , tied together or 2 sprigs wrapped in 1 cheesecloth, fresh basil, chopped, basil leaves, whole , for granish, fresh lemon juice, plain yogurt or sour cream1 hour 5 min, 15 ingredients
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Five Grain Health Breadwater, vegetable oil, honey, salt, flax seeds, wheat germ and7 Morewater, vegetable oil, honey, salt, flax seeds, wheat germ, buckwheat flour, oatmeal (not instant or quick cooking ), whole wheat flour, bread flour, yeast (1 packet), unsalted sunflower seeds, vital wheat gluten32 min, 13 ingredients
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Easy Healthful Gingered Spaghetti Squashspaghetti squash, minced ginger and2 Morespaghetti squash, minced ginger, dark honey (warmed slightly to be runny) or 3 -4 tbsp maple syrup (may be substituted if you are out of honey), butter (optional)25 min, 4 ingredients
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Quinoa & Raw Vegetable Saladquinoa (must rinse! or it will be bitter also i toast min... and14 Morequinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper2 hour 30 min, 15 ingredients
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Blueberry Health Muffinswhole wheat flour, all purpose flour, toasted wheat germ and11 Morewhole wheat flour, all purpose flour, toasted wheat germ, baking powder, salt, brown sugar, milk, vegetable oil, eggs, slightly beaten, pure vanilla extract, blueberries, toasted wheat germ, brown sugar, rolled oats35 min, 14 ingredients
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Best Leg / Thigh Quarterskosher salt, brown sugar, orange juice, garlic, soy sauce and9 Morekosher salt, brown sugar, orange juice, garlic, soy sauce, black pepper, chicken legs , 1/4 s, broth (chicken), thyme, paprika, black pepper, kosher salt, red potatoes , wedged (i put mine in a pot, and bring to a boil, rinse in cool water & drain before adding to the roast), baby carrots1 hour , 14 ingredients
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Asparagus Prosciutto Crepes With White Wine Brie Sauce for Twoasparagus spears, cooked (i steamed mine), brie cheese and12 Moreasparagus spears, cooked (i steamed mine), brie cheese, prosciutto, thinly sliced, butter (for sauteing ), baby bella mushrooms (washed and sliced ), onion, diced, butter, flour, chicken stock (or chicken bouillon), white wine (i used pino grigio), garlic powder, pepper, sour cream (i was out of milk,so i used up what i had), dried parsley1 hour 5 min, 14 ingredients
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Mexican Braised Celerycelery ribs, stewed tomatoes, undrained and7 Morecelery ribs, stewed tomatoes, undrained, garlic cloves, mined, cumin, corn, bell pepper, chopped, onion, chopped, jalapeno pepper, minced and seeded, cilantro, minced25 min, 9 ingredients
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Hearty, Healthful Lentil Stewolive oil, chopped onions, chopped celery, chopped carrot and9 Moreolive oil, chopped onions, chopped celery, chopped carrot, garlic cloves, minced, fat-free chicken broth, water, crushed tomatoes, undrained, dried lentils, instant brown rice, crushed red pepper flakes, salt, black pepper1 hour 15 min, 13 ingredients
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Brown Rice and Broccoli Base Casserolecooked brown rice (i recommend lundberg jubilee gourmet b... and5 Morecooked brown rice (i recommend lundberg jubilee gourmet blend of whole grain rice made with chicken broth), fresh broccoli florets, chopped, onion, chopped, extra virgin olive oil, low sodium vegetable broth (mine is homemade with tomato in it), salt40 min, 6 ingredients
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Meatless Spaghetti Sauceonion, chopped, garlic clove, mined, safflower oil and8 Moreonion, chopped, garlic clove, mined, safflower oil, no-salt-added tomato sauce, tomato, chopped, dried lentils, dried oregano, dried basil, dried thyme, salt (optional), tabasco sauce or 1 dash hot pepper sauce15 min, 11 ingredients
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Summer Berry Shortcake Sundae (Red, White and Blue for Patrioticbutter lb cake (i used sara lee's all butter) and7 Morebutter lb cake (i used sara lee s all butter), non-dairy whipped topping (i used cool-whip lite), sweetened condensed milk (i used ff), instant vanilla pudding (i used jello-vanilla instant), vanilla extract, water, strawberries , i quartered mine (washed, hulled and cut), blueberries (washed and drained well )10 min, 8 ingredients
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Pumpkin Spice Health Breadsplenda granular, sugar substitute, unsweetened applesauce and12 Moresplenda granular, sugar substitute, unsweetened applesauce, eggs, pack pumpkin (libby s), whole wheat flour, flax seed meal, wheat germ, ground cinnamon, ground nutmeg, baking soda, salt, baking powder, cranberries (fresh or frozen chopped )11 min, 14 ingredients
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Good for Health: A Bowl Full of Kangri Saladgreen lentil (green moong, sprouted) and10 Moregreen lentil (green moong, sprouted), black gram (black lentils/black urad dal , sprouted), fenugreek seeds , sprouted, cucumber, washed and chopped (with the peel on ), tomato, washed,peeled and chopped into cubes, carrot, washed,peeled and chopped, salt, red chili powder, lemon , juice of, fresh coriander leaves, washed and finely chopped, fresh mint leaves, washed and finely chopped48 hour , 11 ingredients
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Cajun Rub Magnificopaprika (can use a mixture of smoked and normal, sweet or... and7 Morepaprika (can use a mixture of smoked and normal, sweet or hot), thyme, oregano, black pepper, onion flakes, garlic flakes, sea salt, try and get celtic salt as it also contains essential minerals for good health, cumin40 min, 8 ingredients
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Sarasota's Brussels Sprouts Stratapumpernickel bread (torn or cut into pieces, about 1-inch) and10 Morepumpernickel bread (torn or cut into pieces, about 1-inch), brussels sprouts, thin sliced (i cut mine in half and then thin sliced by hand), leek, thin sliced, onion, cut in half and thin sliced, cheddar cheese , i use white cheddar (1 cup after shredding), swiss cheese, shredded (i prefer gruyere, a bit more if you want it more cheesy), cream (half and half works great), eggs, lightly beaten (i used extra large), butter, melted, salt, pepper1 hour , 11 ingredients
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Perfect Health Pancakes (7 Points Per Serving on Weight Watchersoats (old fashioned or quick will work. i use old fashion... and10 Moreoats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon30 min, 11 ingredients
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