Mexican Braised Celery Recipe

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Ingredients:

Serving

6 celery ribs
14 1/2 oz stewed tomatoes, undrained
2 garlic cloves, mined
1/4 tsp cumin
1 cup corn
3/4 cup bell pepper, chopped
1/2 cup onion, chopped
1 tbsp jalapeno pepper, minced and seeded
2 tbsp cilantro, minced

Directions:

De-string celery and cut into 2 inch lengths. Place in a single layer o na large skillet.
Add tomatoes with juice (breaking up large pieces), garlic and cumin. Bring to a boil over high heat. Reduce to low and simmer, covered for 10 minutes.
Combine corn, bell pepper, onion and jalapeno in small bowl. Sprinkle evenly over celery mixture. Simmer, covered 10 to 12 minutes until celery is tender, stirring once.
Serve in shallow bowls, sprinkle with cilantro before serving!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.56 Kcal (362 kJ)
Calories from fat	3.87 Kcal
		% Daily Value*
Total Fat	0.43g	1%
Sodium	90.42mg	4%
Potassium	677.85mg	14%
Total Carbs	18.54g	6%
Sugars	8.36g	33%
Dietary Fiber	5.04g	20%
Protein	3.47g	7%
Vitamin C	59mg	98%
Vitamin A	0.9mg	30%
Iron	15.6mg	87%
Calcium	60mg	6%

Amount Per 100 g
Calories	28.4 Kcal (119 kJ)
Calories from fat	1.27 Kcal
		% Daily Value*
Total Fat	0.14g	1%
Sodium	29.67mg	4%
Potassium	222.4mg	14%
Total Carbs	6.08g	6%
Sugars	2.74g	33%
Dietary Fiber	1.65g	20%
Protein	1.14g	7%
Vitamin C	19.4mg	98%
Vitamin A	0.3mg	30%
Iron	5.1mg	87%
Calcium	19.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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