461 health mine Recipes

butter, softened, cream cheese, softened, vanilla extract, all-purpose flour, salt, rolled oats, strawberry preserves

black beans, salsa , use mine # 40826, avocado, chopped, olive oil, salt and pepper

vegetable oil cooking spray, southwest cooked chicken breast strips, diced, chopped green chilies, drained, ground cumin, garlic , mined, jalapeno pepper, seeded and diced, shredded low-fat cheddar cheese, divided use (1.5g fat per oz), flour tortillas (2g fat each), nonfat sour cream, fat-free chicken broth

berries, drops cinnamon oil, whole dried fresh rose petals, cinnamon sticks (3 inches long), red rosebuds, cinnamon bark, drops rose extract, drops pine oil, orrisroot chips (from most health food stores), assorted pinecones, gold, bay leaf

egg, nonfat milk, olive oil, honey, instant oats, oat bran or 1 cup multi-grain cereal, oat flour, banana, pureed

organic kidney bean, filtered water, braggs aminos, cayenne, garlic, organic avocado, scallion

cooked potatoes, sliced (or cubed ), onion , mined, pepper, salt, hard-boiled eggs, miracle whip, vinegar, mustard

flour, brown sugar (not reduced ), salt, butter, sugar, cornstarch, crushed pineapple, undrained, egg yolks, beaten, sugar, sweetened flaked coconut (i grated mine fresh, so it wasn tsp sweetened), all-purpose flour, salt, egg whites, egg, slightly beaten, vanilla extract

water, white sugar, fresh cranberries, apple, peeled & diced, pear, peeled & diced, frozen orange juice concentrate, cinnamon, nutmeg (i like mine freshly ground)

milk, butter, eggs, beaten, flour, baking powder, salt, butter , for skillet

all-purpose flour, icing sugar, salt, poppy seeds, cold unsalted butter, cut into bits, egg yolk, cold water, fresh lemon juice, lemon curd (your own recipe , mine or store bought), chilled heavy cream, icing sugar, fresh lemon juice, poppy seed

flour, whole wheat flour, oats, light brown sugar, toasted wheat germ, almonds, semi-sweet chocolate chips, chopped dates, choppeed apricot, applesauce, buttermilk, egg whites, canola oil

frozen wild blueberries, pureed, spirulina , algae (at health food stores), aloe vera gel, dried chamomile , extract capsules, drops lavender , essential oil

butter, softened at room temperature (1 stick), reduced-fat cream cheese, splenda sugar substitute, eggs, at room temperature, almond flour (available at some grocery stores and health food stores), baking powder, vanilla extract

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

red and white potato, kosher salt, rotisserie roasted deli chicken (no skin or bones about 4 cups), dijon mustard, white wine vinegar (mine is flavored with taragon...yummy), garlic clove, minced, honey, fresh ground black pepper, olive oil, capers, watercress, stemmed (you could use baby spinach or mesclun if watercress is unavailable)

bagged coleslaw mix, reduced-calorie mayonnaise, nonfat sour cream, low-fat buttermilk, lime juice, fresh squeezed (about 1 lime), chopped fresh cilantro, fresh chives, chopped, garlic cloves, mined, serrano pepper, finely diced, cayenne pepper, black pepper, salt

red lentil, onion, chopped, garlic clove, chopped, carrot juice, broccoli floret, low-sodium vegetable bouillon granules, sodium-free seasoning (such as mrs. dash), balsamic vinegar, chopped pecans