461 health mine Recipes

butter, softened (2 sticks), sugar, vanilla extract, all-purpose flour , sifted, pecans , finely chopped- i like mine to be almost ground, sugar , for coating cookies

beef, your favourite tomato sauce (i like mine with extra chunky vegetables), chili powder, garlic cloves, cooked brown rice, flour tortillas (any variety)

active dry yeast, white sugar, warm water, warm water, honey (i sometimes use agave nectar), molasses, vegetable oil (i use olive), eggs, lemon juice, whole wheat flour, flax seed, cracked wheat, sunflower seeds, salt, bread flour

frozen mixed vegetables, onion (chopped ), garlic clove, mined, low sodium chicken broth, chicken breast, cubed, cornstarch, skim milk, sheets whole-wheat phyllo dough (found in freezer section)

flour, whole wheat flour, baking soda, salt, applesauce, water, dark chocolate chips, divided, vanilla extract, eggs, egg whites

salad greens, cranberries, halved, pecans, sugar, vegan margarine (earth balance is my favorite brand), onion, olive oil, vegan mayonnaise (available at co-ops and health food stores, my favorite brand is nayonaise), rice vinegar, thyme, garlic, minced very fine, olive oil, salt and pepper

apple cider vinegar, olive oil, braggs liquid aminos, honey (may increase to 2 tsp), minced garlic clove (may increase to 2 cloves), all purpose seasoning (they recommend bragg sprinkles but i like spike)

pumpkin puree, sugar, oil, applesauce, eggs, whole wheat flour, oat bran, oatmeal, ground flax seed, salt, baking soda, cinnamon, nuts, chopped (optional), blueberries (optional) or 2 cups apples, chopped (optional), chocolate chips (optional)

hamburger bun (light , if available), boca meatless ground burger, fat-free american cheese, low-fat vegetarian chili (like 1 by boca, amy s or health valley), pickles (or chips), tomatoes, onion, mustard

brown sugar, oil, water, all-purpose flour, salt, baking powder

all-bran cereal, water, wholemeal self-rising flour, bicarbonate of soda, equal sugar substitute, dried apricot, chopped, sultana, bananas , overly ripe, egg whites

onions, peeled and thinly sliced, green peppers, chopped, butter, garlic clove, mined, red kidney beans, burgundy wine (or any good robust red wine), bay leaf, tomato paste (i sometime use catsup if i don tsp have paste open), smoked sausage, thinly sliced, salt and pepper

white rice flour, potato flour (not potato starch), tapioca starch, active dry yeast, vitamin cup powder (from health food store), salt, xanthan gum (yes, it s 2 tsp plus 2 tsp), xanthan gum, apple juice, water, extra large eggs (should be 1/4 cup each, if not add water or another egg to total 1 1/2 cups), oil (olive or canola)

cut up broiler-fryer chicken, whole wheat flour, celery seed, ground mustard, ginger, ground basil or 1/3 tsp fresh minced basil, salt, black pepper, paprika, thyme, egg, milk, cooking oil or 1 tbsp pam cooking spray

onion, chopped, green pepper, chopped, red pepper, chopped, orange bell peppers or 1/4 yellow pepper, chopped, tomatillo, peeled, rinsed, and chopped, garlic cloves, chopped, jalapeno, chopped (leave out for mild salsa) (optional), hot red pepper flakes, pepper, olive oil, tomatoes, chopped, cucumber, chopped, fresh cilantro, chopped (i wash, remove stems , and freeze when buying, so mine is frozen), mango, chopped (for a sweeter salsa) (optional), green onions, chopped (optional), lime juice or 1/2-1 tbsp vinegar, salt (approx., i add a little at a time until it tastes good to me), avocado, chopped

vegetable oil, red onion, diced, celery, diced, ginger puree, minced jalapeno, ground pork, diced canned tomato, barbecue sauce, jim bean whiskey, soy sauce, lime juice, sandwich buns, iceburg lettuce leaves, guacamole

ground beef, chopped onion (i used a whole onion), eggs, frozen chopped spinach, thawed and squeezed dry (i sauteed mine a bit to soften and season it), mushroom stems and pieces (i added some fresh sauteed mushrooms also), crumbled feta (i used almost the double this amount of cheese-monterey jack) or 4 oz shredded monterey jack cheese (i used almost the double this amount of cheese-monterey jack), parmesan cheese, garlic powder (i added some fresh minced garlic also), salt and pepper, butter or 1 -2 tbsp margarine, softened

chopped onions (i use the frozen kind ), chopped garlic (mine is from a bottle!), ketchup, worcestershire sauce, chutney (south african variety, if you use others, make sure the pieces of fruit are no bigger than a raisin.), mustard, red wine, olive oil