321 health fusion Recipes

twelve grain hot cereal, active sourdough starter, warm water, instant potato flakes, instant yeast, sugar, flour, whole wheat bread flour, triticale flour or 1 cup whole wheat flour, salt, melted butter, lemon juice, whole flax seeds

shaped gluten-free pasta (like ancient harvest quinoa wheat free or bionature gluten free), cream of celery soup, not condensed (like health valley, at wild oats. avoid modified food starch and flavorings. ), mayonnaise (like smart balance. avoid modified food starch and flavorings. ), evaporated milk, grated cheddar cheese, divided, chopped celery or 1/2 cup peas, onion, mushrooms , drained if canned. (optional. avoid flavorings. ) (optional), black pepper, tuna, drained (avoid flavorings )

split (2 whole) chicken breasts, bone-in, skin on, good olive oil, kosher salt and freshly ground black pepper, good mayonnaise, plus more for the bread, chopped fresh tarragon leaves, diced celery (2 stalks ), health or seven-grain bread, mesclun salad mix

christmas with louise, as a joke , my brother, jay, used to hang a pair of panty hose over his fireplace before christmas. he said all he wanted was for santa to fill them., what they say about santa reviewing behavior and checking the list twice must be true because every christmas morning, although jay s kids stockings overflowed, his poor pantyhose hung sadly empty., year i decided to make his dream come true. i put on sunglasses and with a hat pulled down and went in search of an inflatable love doll. they don tsp sell those things at walmart., i had to go to an adult bookstore downtown. if you ve never been in an x-rated store, don tsp go. you ll only confuse yourself. i was there an hour saying things like, what does this do you re kidding me! who would buy that finally, i made it to the inflatable doll section. i wanted to buy a standard, uncomplicated doll that could also substitute as a passenger in my car so i could use the car pool lane, during rush hour. finding what i wanted was difficult. love dolls come in many different models. the top of the line , according to the side of the box, could do things i d only seen in a book on animal husbandry. i settled for lovable louise. she was at the bottom of the price scale. to call louise a doll took a huge leap of imagination., on christmas eve , with the help of an old bicycle pump, louise came to life., my sister-in-law was in on the plan and let me in during the wee morning hours, long after santa had come and gone, i filled the dangling pantyhose with louise s pliant legs and bottom. i also ate some cookies and drank what remained of a glass of milk on a nearby tray. i went home, and giggled for a couple of hours., next morning my brother called to say that santa had been to his house and left a present that had made him very happy but had left the dog confused. she would bark, start to walk away, then come back and bark some more. we all agreed that louise should remain in her panty hose so the rest of the family could admire her when they came over for the traditional christmas dinner., my grandmother noticed louise the moment she walked in the door. what the hell is that she asked. my brother quickly explained , it s a doll. . who would play with something like that granny snapped. i had several candidates in mind, but kept my mouth shut. where are her clothes granny continued., boy , that turkey sure smells nice, gran, jay said, trying to steer her into the dining room. but granny was relentless. why doesn tsp she have any teeth again, i could have answered, but why would i it was christmas and no 1 wanted to ride in the back of the ambulance saying, hang on granny! hang on! ., my grandfather , a delightful old man with very poor eyesight, sidled up to me and said, hey, who s the naked gallon by the fireplace i told him she was jay s friend. a few minutes later i noticed grandpa by the mantel, talking to louise. not just talking, but actually flirting. it was then that we realized this might be grandpa s last christmas at home., dinner went well. we made the usual small talk about who had died , who was dying, and who should be killed, when suddenly louise made a noise that sounded a lot like my father in the bathroom in the morning. then she lurched from the panty hose, flew around the room twice, and fell in a heap in front of the sofa. the cat screamed. i passed cranberry sauce through my nose, and grandpa ran across the room, fell to his knees, and began administering mouth to mouth resuscitation. my brother fell back over his chair and wet his pants laughing and granny threw down her napkin, stomped out of the room, and sat in the car., it was indeed a christmas to treasure and remember. later in my brother s garage, we conducted a thorough examination to decide the cause of louise s collapse. we discovered that louise had suffered from a hot ember to the back of her right thigh. fortunately, thanks to a wonder drug called duct tape , we restored her to perfect health., louise went on to star in several bachelor party movies. i think grandpa still asks about her whenever he can get out of the house

whole wheat flour, all purpsoe flour, granulated dry yeast, kosher salt, vital wheat gluten ( found at natural or health food stores or even the supermarket baking isle ), lukewarm water, olive oil, fennel seeds , poppy, anise, sesame sunflower seeds, chopped garlic , 1.2 cup fresh chopped parsley, parmesan cheese

brown rice flour, chickpea flour, bananas, mashed well, sliced almonds (optional), oats, vegetable oil, sugar, baking powder, muesli (optional), vanilla essence

pinto beans (or any bean), salt, bean water , saved from cooked beans, brewers compressed yeast cake (from the health food store), onion, chopped, olive oil, rolled oats, dried parsley (optional)

riced raw cauliflower, egg whites, nutritional yeast (health food store), fat free mozzarella cheese, grated parmesan cheese, garlic powder (or1 1/2 tbsp basil and an italian herb seasoning)

boiling water, raisins, egg, beaten lightly, brown sugar (i use 1/2 cup), buttermilk, whole wheat flour, rolled oats, all-bran cereal, wheat germ, baking soda, salt, chopped nuts (optional)

boneless skinless chicken breasts, oat bran flour, kosher salt, granulated garlic, ground black pepper, egg, beaten, parsley, chopped, parmesan cheese, olive oil, lemon , juice of, spinach leaves, scallions, chopped

olive oil, mushroom, onion, garlic, minced, salt and pepper, tomatoes, with their liquid, chopped, ziti pasta, mozzarella cheese, shredded

beef, trimmed and tied, unsalted butter, at room temperature, dijon mustard, kosher salt, coarsely ground black pepper, health or 7-grain bread, mustard horseradish sauce , recipe follows, arugula, kosher salt, freshly ground black pepper, unsalted butter at room temperature, good mayonnaise, dijon mustard, whole-grain mustard, prepared horseradish, sour cream, kosher salt

honey, barley malt syrup (may substitute maple syrup), mixed fruit juice concentrate (available at health food stores; may substitute orange juice or apple juice concentrate), rolled oats, raisins

whole peeled organic tomatoes in juice, low-sodium chicken broth, pepper stir-fry vegetables, orange juice, whole peeled garlic, jalapeno chile pepper , deseeded and chopped, health nut bread , torn into pieces, chopped fresh cilantro leaves , plus more for garnish, salt, pepper, lime wedges, garnish

unsalted butter, at room temperature, minced garlic, minced scallions (white and green parts ), minced fresh dill, minced fresh flat-leaf parsley, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, loaves dense 7-grain or health bread, sliced 1/4-inch thick, side of smoked salmon, thinly sliced

unsalted butter, room temperature, minced garlic, minced scallions (white and green parts ), minced fresh dill, minced fresh flat-leaf parsley, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, loaves dense 7-grain or health bread, unsliced, smoked salmon

unsalted butter, room temperature, minced garlic, minced scallions (white and green parts ), minced fresh dill, minced fresh flat-leaf parsley, freshly squeezed lemon juice, kosher salt, freshly ground black pepper, dense 7-grain or health bread, unsliced, smoked salmon

earthen quilt, flying high over great south land, festive seasn s close at hand ., holiday times - relaxin and dreamin, no phonin or workin - plenty of sleepin., free from shoppin - for lookin and lazin, time for reflectin - memories and eatin., out the window - nature s splendor, horizons filled with cosmic grandeur., patterns etched - on earthn quilt, close to touch down - concrete built., capture snippets - show the world, not with anger - or empty words., love embracings - sharing parts ., subtle offerings from the hearts ., grasp the inner - nature s wealth, let it happen - flight to health., by nada