470 health energy Recipes

soy flour, unbleached all-purpose flour, rolled oats, pecans, oats , and, maple syrup, cinnamon, iodized salt, dark brown sugar, soft tofu (pureed ), canola oil, vanilla extract, natural-style peanut butter

whole wheat flour, rolled oats, canola oil, honey, brown sugar, vanilla, cinnamon, baking powder, salt, chocolate chips, peanut butter chips, dried currant

bran flakes, wheat bran, wheat germ, orange zest, orange juice, mixed dried fruit, chopped (i used apricots, dates, raisins and cranberries), egg, beaten, vegetable oil, unsweetened applesauce, honey, powdered milk, whole wheat flour, all-purpose flour, baking soda

cheerios toasted oat cereal (any crunchy cereal should work), grated carrot, rolled oats (i use yummy, healthy granola) or 1/4 cup granola cereal (i use yummy, healthy granola), raisins, wheat germ or 1/4 cup flax seed meal, sunflower seeds, honey (i used creamed ), peanut butter

quick oats, bran flakes, peanuts, whole wheat flour, sugar free honey, egg, egg white, wheat germ

peanut butter, raisins, chopped peanuts, ground flax seeds, wheat bran flakes, chocolate chip

low-fat granola , without raisins, chopped pitted dates, flaked coconut, chopped walnuts, toasted, brown sugar, flour, toasted wheat germ, raisins, honey, butter, melted, ground cinnamon, vanilla, salt

egg whites, sea salt, arrowroot (or cornstarch), maple syrup, vanilla extract, desiccated unsweetened coconut

self raising flour, soft brown sugar, wheat germ, sultana, water or 1 cup milk or 1 cup juice

ground flax seeds, water, peanut butter, brown sugar, health nut granola cereal

extra-lean ground turkey or 1 1/2-2 lbs ground beef, egg, chopped garlic, chopped sweet onion, chopped green pepper, chopped celery, tomato sauce, dried breadcrumbs, dijon mustard, dried parsley, light soy sauce, worcestershire sauce, salt (to taste), black pepper (to taste)

egg whites, sugar, vinegar, cream of tartar, vanilla extract, salt, whipping cream, whole heath candy bars, chopped

yogurt, fine ground vanilla beans or 1 tbsp extract, artificial sweetener (sugar, corn syrub or sugar)

pork loin, spinach, fresh ginger, chicken stock cubes, light soy sauce, spring onions, oyster sauce

butter (or oil), anise seed, bay leaf, wholewheat flour or 3 tbsp multi grain flour, plain soya milk (unflavored), sized chicken pieces, frozen mixed vegetables, chopped parsley (or any other fresh herb of your choice), salt and pepper

energy egg substitute, all-purpose flour, splenda sugar substitute, vanilla, baking powder, light cream cheese (optional), non-fat soymilk

cinnamon oatmeal, mixed nuts, raisins, apples , juices, baking soda, vanilla, cinnamon