3214 hcg phase loaf Recipes

low sodium chicken broth or 2 cups vegetable broth, bay leaf, fresh tomatoes, chopped, tomato paste, leaves fresh basil, rolled and sliced, garlic cloves, coarsely chopped, onions, chopped, garlic powder, dried oregano, marjoram, sea salt, pepper

crusty loaf bread, pesto sauce, cooked chicken breasts, sliced, baby spinach leaves, finely shredded, tomatoes, sliced, olive oil, salt and pepper, mozzarella cheese, sliced, artichoke hearts packed in oil, drained, salami, sliced, olives, pitted, butter, softened

crabmeat, melba toast , made into crumbs, lemon juice, apple cider vinegar, onion powder, garlic powder, onion, finely chopped, garlic clove, minced, cayenne

scallions (with green tops ), boneless skinless chicken breasts, cooked, water, mustard powder, white vinegar, garlic powder, salt, pepper

extra virgin olive oil (see note below if following oil-free protocol) or 1 tsp extra virgin coconut oil (see note below if following oil-free protocol), extra lean ground beef, onion, finely chopped, tomato, quartered, garlic cloves, quartered, garlic powder, onion powder, chili powder, oregano, cayenne pepper, sea salt, pepper

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

thick & chunky salsa, dried sweet basil leaves, canned sliced pimiento (drained ), sliced pitted ripe olives, italian bread or 1 loaf sourdough bread or 1 loaf pumpernickel bread (10 inches), cooked roast beef or 1/2 lb deli roast beef, very thinly sliced (2 cups), shredded mozzarella cheese

beef broth, old-fashioned oats, meat loaf mix, minced onion, egg, chopped fresh dill, coarse-grained dijon mustard, salt, ground black pepper

provolone cheese, sliced thin (divide in 3 s), roasted red peppers, cream cheese , softened so that is very spreadable., garlic, crushed, pesto sauce, italian bread or 1 loaf french bread

dried beef, well rinsed and minced, worcestershire sauce, minced onion, minced green pepper, seasoning salt, hot sauce, parsley flakes, cream cheese, sour cream, shredded cheddar cheese, hawaiian bread or 1 loaf a sourdough bread bowl, crushed pineapple (well-drained )

softened butter, garlic, paprika, dried thyme, oregano, celery seed, hot sauce (tabasco or peri-peri will do), cider vinegar, french bread or 1 loaf sourdough bread

eggplant, sliced (300g), olive oil , plus, olive oil, red onion, chopped, sliced mushrooms, garlic cloves, crushed, ground lamb, tomatoes, cayenne pepper, sugar, cottage loaf bread (25cm round), grated mozzarella cheese (100g), black olives, halved, chopped sun-dried tomatoes, shredded fresh basil , firmly packed, freshly grated parmesan cheese, ricotta cheese

unsliced loaf italian bread, butter or 1/4 cup margarine, softened, prepared mustard, minced fresh parsley, garlic clove, minced, crushed red pepper flakes, tomatoes, thinly sliced, sliced mozzarella cheese, sliced hard salami, pickled sweet peppers , rings

vienna bread or 1 loaf french bread, softened butter, onion, minced, prepared mustard, poppy seed, lemon juice, drops tabasco sauce, processed swiss cheese, bacon , crisply fried and crumbled

kiwi fruits, cantaloupes or 1/2 honeydew melon, cubed, green figs , cut into pieces, steamed prawns (no heads, veins shells, tails, etc), prosciutto, thinly sliced, salami , cut into nice sized cubes, rustic round loaf italian bread

butter, garlic clove, minced, rye bread or 1 loaf italian bread, unsliced, boiled ham (thin slices), swiss cheese (thin slices)

ketchup or 1/2 cup chili sauce, brown sugar, cider or 4 tsp white vinegar, vegetable oil, onion, chopped, garlic cloves, minced, eggs, dried thyme leaves, salt, ground black pepper, dijon mustard, worcestershire sauce, hot red pepper sauce, whole milk or 1/2 cup plain yogurt, meat, loaf mix (50% ground chuck, 25% ground pork, 25% ground veal), crushed saltine crackers (about 16) or 2/3 cup quick oatmeal or 1 1/3 cups fresh breadcrumbs, minced fresh parsley leaves, sliced bacon (8 to 12 slices, depending on loaf shape)

butter, diced yellow onion, garlic cloves, minced, fresh thyme, sliced mushrooms, eggs, heavy cream, chopped fresh parsley leaves, seasoned bread crumbs, special equipment : 1 (9 by 5-inch) loaf pan