6028 hawaiian watchers serving Recipes

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

frozen mixed berries or 1 (16 oz) bag cherries or 1 (16 oz) bag blueberries, jello sugar-free vanilla pudding mix, cook and serve, cinnamon, nutmeg, nonfat milk, old fashioned oats, splenda sugar substitute, plain fat-free yogurt, almond extract

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

egg whites, skim milk, cinnamon, vanilla extract, watchers white bread, butter-flavored cooking spray, sugar-free maple syrup

frozen chopped spinach, cooked & drained, sour cream, mayonnaise, water chestnut, diced (1 small can), knorr vegetable soup mix (1 package), green onions, chopped, hawaiian bread, cracker

boneless skinless chicken breasts, teriyaki sauce, divided, hawaiian sweet bread, canned pineapple rings, drained, leaves green leaf lettuce, red bell pepper rings

always fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

new potatoes, leeks (trimmed ), egg yolk, plain low fat fromage frais, white wine vinegar, sliced ham (2 x 30g slices), salt & pepper (to serve)

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

lean ground beef, teriyaki sauce (i use kikkoman terriyaki baste and glaze with honey and pineapple), worcestershire sauce, salt, ground black pepper, pineapple rings, drained, teriyaki sauce, swiss cheese, tomatoes, red onions, fresh lettuce leaf, mayonnaise, hamburger buns (white or whole wheat), teriyaki sauce, to serve

peanut oil, minced ginger, minced garlic, head napa cabbage, shredded , about 8 cups, salt, fresh cracked black pepper, kalua country-style pork loin ribs , recipe follows, sliced green onion tops, oyster sauce, chopped fresh cilantro leaves, curry powder, all-purpose flour, water, spring roll wrappers (8 by 8 inches), orange-thai chili dipping sauce , recipe follows, boneless country-style pork loin ribs, hawaiian sea salt or other sea salt or kosher salt, asian essence, mesquite wood chips for a stovetop smoker, banana leaves , rinsed well, thai sweet chili sauce, sriracha sauce, orange juice, sugar, minced fresh ginger, rice wine vinegar, canola oil

flank steak, hawaiian salt, water, sugar, drop liquid smoke, chopped chili pepper, garlic clove, crushed, sugar, hawaiian salt, cider vinegar, pineapple juice, soy sauce, sugar, ginger juice or 1/2 tsp ginger powder, garlic clove

mixed hawaiian fish , eviscerated, scaled and hacked into 2-inch pieces, keep heads whole, pink hawaiian salt, black pepper, canola oil, to cook, habaneros, de-stemmed, finely sliced, onions sliced, garlic, sliced, ginger, peeled, sliced 1/8-inch thick, peeled whole tomatoes (canned tomatoes are ok), thyme, bay leaves, kaffir lime leaves, water, to cover, limes, juiced, gai choy , cut into 20-inch pieces, heavy cream, minced garlic, minced ginger, steamed soft and peeled poi , cut into 2-inch pieces, sliced green scallions

frozen hawaiian punch drink, frozen orange juice, ginger ale (or 7-up ), frozen lemonade, raspberry sherbet

ground ham, ground pork, quick oats, egg, beaten, milk, brown sugar, flour, dry mustard, hawaiian punch drink, vinegar, dark corn syrup

boneless pork chops, boneless chicken tenders, brand hawaiian style marinade, red pepper, sliced into wide pieces, red onion, sliced into thick rings (left in tact), fresh pineapple, cored & sliced (produce section usually has these already peeled and cored), zucchini , sliced on bias about 1/2 inches thick, greek style flatbread pita bread, pineapple juice, olive oil, salt, pepper, all natural sour cream, diced seeded tomato, honey, garlic powder, grated ginger, tamari soy sauce