24553 hawaiian turkey weight points serving Recipes

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

eggs, egg whites , you ll have to boil these as whole eggs and discard the yolks, fresh chives, chopped, reduced-calorie mayonnaise (i used ff, less fat = less points!), dijon mustard, table salt, dill, black pepper, freshly ground

lean ground beef , net from 1 lb ground beef, cooked ground turkey , net from 8 oz fresh ground turkey breast, onion, finely chopped, garlic cloves, minced, quick-cooking oats, egg white, pumpkin pie spice, dried thyme, salt, pepper, orange juice, crushed pineapple packed in (unsweetened ) juice, drained, low sodium soy sauce, light brown sugar, ginger, salt (optional)

italian turkey sausage , cut into 1/4 slices, red bell pepper, sliced, green bell pepper, sliced, yellow bell pepper, sliced, onion, sliced, chicken broth, minced garlic, crushed red pepper flakes, dried oregano leaves

lean ground turkey or 8 oz lean ground beef, green bell pepper, seeded and chopped, onion, finely chopped, minced fresh garlic (or to taste), black pepper, salt (optional), water, taco seasoning mix, flour tortillas, shredded kraft reduced-fat cheddar cheese, healthy request cream of mushroom soup, undiluted, skim milk, shredded lettuce, firm tomato, chopped, nonfat sour cream

lean ground turkey, onion, chopped, chili powder, all-purpose flour, skim milk, canned jalapeno peppers, drained and chopped, ground cumin, burrito-size wheat flour tortillas, tomatoes, chopped, shredded low-fat cheddar cheese

ground turkey, zucchini, shredded, reduced-fat cheese, red onion, minced, salt, ground black pepper, ketchup, low-fat mayonnaise, buns (1 point each)

lean ground turkey, onion, garlic cloves, crushed, chili powder (i used a hot version), ground cumin, oregano, courgette, red pepper, green pepper, chopped tomatoes, cooked black beans, fresh coriander leaves

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

loaves sweet hawaiian bread or egg bread, pineapple chunks, fresh, canned or dried, cranberries, fresh, canned or dried, chestnuts, toasted, cleaned and chopped, fresh sage, chopped, fresh thyme leaves, link turkey , chicken or pork sausage, canola oil, onions, diced, stalks celery, diced, garlic, minced, whole milk, chicken or vegetable stock, pineapples , centers hollowed out

green onion, thinly sliced, minced clove of garlic, egg, lightly beaten, fresh bread crumbs, grated parmesan cheese, plus extra to serve on the side for grating, ground turkey or chicken, olive oil, tomato sauce (recipe above), perciatelli pasta, salt and pepper to taste, parmesan cheese-to serve on the side for grating

water, cook and serve fat-free sugar-free vanilla pudding mix, sugar-free strawberry gelatin, sliced fresh strawberries (i use a quart clamshell)

whole wheat tortillas, reduced-calorie mayonnaise, ready-to-serve shortcut bacon, tomatoes, sliced, lettuce, shredded

egg, egg white, nonfat milk (skim), dijon mustard, sturdy whole wheat bread, gruyere cheese, thin sliced, low fat skinless turkey breast or 4 oz fat free cooked turkey breast or 4 oz chicken, sliced

cabbage, shredded, lean ground turkey, onion, chopped, canned tomato sauce, garlic powder, ground oregano, salt, pepper

uncooked ground turkey breast, ground cumin, garlic powder, ground coriander, black pepper, paprika, ground oregano, basil, reduced-sodium chicken broth