250 having it Recipes

mayonnaise (or lite ), tomato paste, dried basil (or use fresh if have it)

olive oil, boneless skinless chicken breasts, salt and pepper, tomatoes, pesto sauce, creme fraiche (half fat is fine ), fresh basil , if you have it

water, butter, sugar, salt, flour, eggs, butter (no substitutes), sugar (extra fine if you have it), unsweetened chocolate, melted and cooled, real vanilla extract, eggs (use fresh and only large), semisweet chocolate or 2 oz bittersweet chocolate, butter

canola oil (sesame or peanut if you have it), garlic, minced, onion, chopped, pepper serrano , or 1 jalapeno, seeded & julienned, red pepper, seeded & julienned, ginger , julienned, celery, sliced, carrot, sliced, potato, peeled & cubed, chicken breast, (2 boneless skinless steaks, halved , or chunked), curry, chicken bullion, light coconut milk, water

all-purpose flour, whole wheat flour (if pressed and i don tsp have it, i use 1 1/2 cup all-purpose flour), baking powder, baking soda, salt, sugar, buttermilk, butter, melted and cooled, eggs, lightly beaten, vanilla extract, blueberries, sugar, all-purpose flour, ground cinnamon, salt, butter, slightly softened

cooked beef , fajita, campbell southwest-style pepper jack soup, grated cheese , use the mexican mix is you have it, salt & pepper, tones chipotle chili seasoning, cream cheese, sour cream, corn tortilla

chicken wings- you can use the frozen kind but cook an extra hour ., cheapest bbq sauce-i like the $1.00 heinz any variety will do ., approx 1 cup of honey, garlic salt - or fresh chopped if you have it

white home-made italian bread ,cut into cubes, beef suet, leaf lettuce if you have it ,if not two heads of head lettuce, very little romaine, bacon,cooked, dry mustard, fresh ground black pepper, fresh ground sea salt, juice of 1 garlic clove, swiss cheese,grated, she never used parmesan cheese ,stating that it was gritty on a cold salad and spoiled the whole salad), dressing, raw eggs, olive oil, juice of 2 lemons, worcestershire sauce

ripe banana, filtered water or 2 cups milk or 2 cups kefir, honey (raw , if you have it), apple, cored and peeled, whole coconut milk (optional, i like the flavor of coconut in a smoothie ), flax seed oil (optional) or 2 tbsp coconut oil (optional) or 2 tbsp flax seed meal (optional), oat bran or 2 tbsp wheat germ

rolls of lean sausage , as lean as possible(rae favors jimmy dean s), two medium onions, chopped, puff pastry sheets , or phyllo (no hydrogenated oils!), mixed fresh herbs, chopped (rae uses basil and cilantro., you can experiment with herbs that you like.), eggs, french bread (optional), chicken broth, heated (homemade is best if you have it!)

water, brown rice, salt, butter, whole milk (although any type will work, sugar, honey, vanilla extract, cinnamon stick, cardamon (if you have it), dried fruit (raisins, cherries, cranberries etc.

canned pumpkin, nonfat evaporated milk, egg substitute, salt, ground cinnamon, ground ginger

whole pickles (i prefer claussen), cream cheese (give or take, i don tsp measure, softened works best), deli ham (i prefer domestic ham, have it sliced medium-thick), garlic powder for sprinkling if you prefer savory, sugar or peanut butter, to mix into the creme cheese if you prefer sweet

butter, soft, sugar (superfine castor , if you have it), coconut milk powder, baking powder, salt, vanilla extract, drops coconut, flavor (optional), egg whites, whole egg, unbleached all-purpose flour, cornstarch, flour, milk, room temperature, raspberry jam, seedless preferred, light corn syrup, vanilla syrup or 2 tbsp water, unsweetened coconut (macaroon coconut or flaked coconut, finely chopped)

beef cocktail sausages ., brown gravy, homeade (if you have it) strawberry jam, ketchup, water ( may later add more if too thick)

french boule bread, ripe tomatoes, cut into chunks, fresh mozzarella cut into chunks, garlic, finely chopped, handful of fresh basil , chop some and leave 1 small sprig for garnish., oregano or chopped fresh if you have it., extra-virgin olive oil, balsamic vinegar, salt and pepper to taste

buttermilk baking mix, milk, eggs beaten, applesauce (homemade if you have it), applebutter, karo syrup, frozen applejuice concentrate, cinnamon or apple pie spice

flour, milk, granulated sugar, white shortening, butter , softenend, vanilla (use clear extract, if you have it)