56 hard white wheat Recipes

macaroni, raw (ronzoni whole wheat pasta), broccoli floret, shrimp , precooked (bought frozen then thawed), tomato, chopped, spinach, chopped (bought frozen then thawed), red onion, chopped, salt (optional), italian salad dressing, bottled (lowfat or light ), red pepper flakes, hard-boiled egg, grated (white only )

cream cheese, softened, horseradish sauce, onion, grated (about 1/4 cup), ranch dressing mix, white sandwich bread slices, toasted, whole wheat sandwich bread slices, toasted, tomato slices (about 6 medium-size ripe es), hard-cooked egg slices (about 8 large eggs), chopped fresh dill, freshly ground pepper

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced, bacon slices, cooked and crumbled, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach, garnish: whole fresh chives

cooked whole wheat elbow macaroni, hard-cooked egg whites, chopped, diced celery, onion, chopped, chopped bell pepper, mixed red and green, chopped fresh tomato, paprika, sweet pickle relish, fat-free mayonnaise, salt

eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)

whole wheat pita bread or 4 slices multi-grain bread, avocado, lightly mashed, hard-boiled eggs (thinly sliced, whites only , save the yolks for another use), salt and pepper (optional), salsa (optional)

mayonnaise, dijon mustard, white wine vinegar, smoked spanish paprika (or sweet paprika), salt & freshly ground black pepper, green onions, thinly sliced (green and pale green part), chopped flat leaf parsley, diced celery, hard-boiled eggs, peeled and coarsely chopped, olive oil (for brushing the bread slices), whole grain or 8 slices whole wheat bread, red onion, thinly sliced, fresh parsley leaves, for garnish (optional)

butter, cubed, white or whole wheat bread, crumbled, hard-cooked egg, peeled and chopped, minced fresh parsley, salt, fresh asparagus, trimmed

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, chopped boiled shrimp, grated lemon rind, ground red pepper, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach

butter, softened, chopped pimiento-stuffed olives, hard-cooked eggs, chopped, dry mustard, salt, paprika, whole wheat bread, white bread, pimiento-stuffed olive slices

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, diced, instant potato flakes, sweet pickle relish, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, spinach

fat-free cream of chicken soup, skim milk, cooked chicken breast, shredded (could cube), hard-boiled eggs, diced, diced green chilies, cooked whole wheat noodles, powdered white sauce mix, skim milk (to make sauce), fresh parsley, salt and pepper, garlic powder

buttermilk or 2 cups homemade kefir, honey, coconut oil, wheat berries (soft white , spelt, kamut, hard red, etc.), salt, baking soda, baking powder, eggs

cream cheese, softened, hard-boiled eggs, chopped finely, pimento stuffed olives (very finely chopped , or to taste), green onion, very finely chopped, celery, very finely chopped, salt and pepper, ketchup, white bread or 10 slices whole wheat bread, crusts removed