143 hard s oil Recipes

free range eggs, hard boiled and shelled, free range eggs, beaten, gluten free sausage meat, fresh thyme leaves, chopped, fresh parsley, chopped, fresh chives or 1 spring onion, finely chopped, rice flour, seasoned, gluten free breadcrumbs, oil (for frying )

head iceberg lettuce, washed and dried, head romaine lettuce, washed and dried, frozen artichoke hearts (in brine, not marinated, about 12 oz drained) or 10 -12 canned artichoke hearts (in brine, not marinated, about 12 oz drained), hearts of palm (about 12 oz drained ), avocado, blue cheese , such as saga, maytag (1 cup) or 6 oz gorgonzola, crumbled (1 cup), cooked bacon, slices (crumbled , crisp-cooked bacon strips or equivalent amount of crisp real-bacon bits), chopped hard-cooked egg (2 large eggs, see note), minced red onion, seeded chopped plum tomato, white balsamic vinegar, dijon mustard, italian salad dressing mix, such as good seasons (see note ), extra virgin olive oil

fresh spinach, washed and torn, bean sprouts, drained, hard-boiled eggs, chopped, water chestnuts, sliced, bacon, cooked and crumbled, salad oil, sugar, ketchup, vinegar, salt, worcestershire sauce, onion, chopped

head iceberg lettuce , torn, hard-boiled eggs, quartered, tomato (roma or plum tomato), anchovies packed in oil, drained and chopped (optional), onion, chopped finely, stalk celery, chopped, fresh ground pepper, mayonnaise (low-fat can be used), sweet peas (fresh or frozen ) (optional)

kashi, cooked (source of chromium, b6, b1, magnesium), cooked barley, beef, cubed (selenium, b6, b12, manganese, vanadium, alpha-lipoic acid, carnitine), water, garlic, minced (significant blood sugar-lowering action as well as lowering lipids, inhibiting platelet aggregation,), liver, sliced (the best sources of niacin, major source of a, manganese, biotin), hard-boiled egg, chopped (b1, biotin), spinach, chopped (source of chromium, b6, manganese, magnesium, alpha-lipoic acid), green beans, chopped, broccoli, finely chopped (cup, alpha-lipoic acid), canned pumpkin (100% pure pumpkin), cold press wheat germ oil (best source of e, reduces the risks for developing diabetic retinopathy or nephropathy, magnesium), yeast (alpha-lipoic acid), prescription dog food, homemade low sodium chicken broth

chicken liver, onions, oil (for frying ), hard-boiled eggs, peeled, salt and pepper

olive oil, boneless skinless chicken breasts...we always picked a deli roasted chicken or 2 and used that as it made it so easy, chili powder, salt and pepper, chopped fresh cilantro, lime juice or cider vinegar, sugar and hot pepper sauce, garlic, minced, mayonnaise, cooked corn kernels, avocado , peeled and cubed, sweet red pepper sliced, sm red onion sliced, head boston lettuce, separated, hard-cooked eggs, quartered, tomatoes cut into wedges

steamed red potatoes , cut into 1/2 inch pieces, steamed slim string bean , cut into 1 inch sections, chopped tomato, hard-boiled egg, chopped cooked bacon, 1/4 inch diced, sliced red onion, dijon mustard, red wine vinegar, olive oil

potatoes (gold or red varieties preferred), sliced bacon, baseball sized sweet onion (makes 1-2 cups sliced ), mayonnaise, apple cider vinegar, prepared mustard, sugar, celery seed, cooking oil (or spray equivalent), hard-boiled eggs (optional)

mixed salad greens (boston, romaine, endive, leaf, etc), baked ham, thinly sliced and cut into strips, turkey or 1/2 lb chicken, thinly sliced and cut into strips, cheddar cheese, thinly sliced and cut into strips, hard-boiled eggs, sliced, celery hearts, black olives, anchovy fillets, salt, white pepper, cider vinegar, vegetable oil

boiled potatoes, halved, hard-boiled eggs, quartered, yellow onion, thinly sliced, cream cheese, yellow aji limo chiles or 1 yellow pepper, garlic clove, cream crackers or 10 -12 saltine crackers, cooking oil (optional), salt and pepper, fresh milk, pitted black olives, lettuce leaves

cubed eggplants, sliced red onions, garlic, minced, julienned green bell pepper, julienned yellow bell pepper, julienned red bell pepper, olive oil, chopped fresh tomato, dried oregano, dried basil, salt and pepper, unsliced italian bread (litre lb.), lettuce leaf, sliced cooked ham, sliced cooked turkey breast, sliced hard salami, sliced mozzarella cheese

ground meat, hard-boiled eggs, chopped onion, egg, flour, breadcrumbs, salt, pepper, oil (for frying )

all-purpose flour , preferable italian 00, scant 1/4 cup solid vegetable shortening, cold, unsalted butter, approximately 4 tbsp chilled, lightly salted water, egg beaten with pinch of salt, for brushing, tomatoes (about 12 oz) or same amount of drained, chopped, canned ones, onions, eggs, hard-boiled, pitted black olives, olive oil , not extra-virgin, organic ground beef, fat pinch allspice, salt and freshly ground black pepper

freshly grated parmesan, bread crumbs, melted unsalted butter, olive oil, chopped onions, chopped yellow bell peppers, chopped red bell peppers, salt, black pepper, cream cheese, at room temperature, eggs, heavy cream, grated smoked gouda, cooked lobster meat, roughly chopped, chopped parsley, creme fraiche, hard boiled eggs, finely chopped, chopped fresh parsley leaves, diced red onions, osetra caviar

italian frying sweet peppers, italian bread (somewhat stale, but not rock hard), tomatoes with basil, pitted black olives, drained roughly chopped, locatelli cheese, finely grated, canned anchovy fillets, mashed or 6 -7 about 2 1/2 tsp anchovy paste, garlic, minced, fresh basil, chopped, fresh parsley, chopped, black pepper (freshly ground ), salt and pepper, oil (for frying )

canola oil, jalapeno pepper, seeded and finely chopped, red onion, 1/4 finely chopped , the remainder thinly sliced, garlic clove, minced or grated, black beans, drained, ground cumin , 1/3 palmful, salt and pepper, mango chutney, limes, hot sauce, honey, a handful of fresh cilantro, finely chopped, head of red cabbage, shredded, mahi mahi fillets, 6 oz each, grill seasoning, such as mccormick s montreal steak seasoning, corn tortilla taco shells (hard shell ), flour tortillas, creme fraiche

olive oil, thick-cut bacon, smoked sausage , cut into 1/2-inch circles, diced yellow onion, diced green bell pepper, diced red bell pepper, minced garlic, red kidney beans , soaked overnight and drained, bay leaves, chicken stock or water, salt, fresh cracked black pepper, farofa , recipe follows, hard-cooked eggs, shelled and halved, white rice , as an accompaniment, unsalted butter, manioc flour, salt