490 happy cow Recipes

boneless skinless chicken breasts , cut into thin strips, low-carb pasta , cooked al dente, laughing cow light swiss cheese, fresh spinach, olive oil, low-fat milk, sun-dried tomatoes, chopped, salt, dried basil, ground black pepper, garlic powder

onion, chopped, green vegetables, chopped (eg. mix of asparagus, beans, celery, spinach, broccoli, capsicum etc), olive oil, eggs, plain yogurt, parmesan cheese, grated, tamari soy sauce, parsley, chopped, fresh ground black pepper , to taste, salt , to taste, sheets frozen shortcrust pastry, thawed (2nd sheet optional), parmesan cheese, grated (extra ), soymilk or 1/4 cup cow milk (for brushing pastry lattice- optional)

chopped black olives (packed), chopped green olives (packed), soft cheese spread with herbs, room temp (such as laughing cow), cream cheese, room temp, red pepper flakes, garlic powder, onion powder, shredded monterey jack cheese (packed), grated asiago cheese, eggs, beaten, italian seasoned breadcrumbs , as needed

hot dogs, laughing cow light queso fresco & chipotle cheese, coleslaw, onions, hot dog buns

chocolate syrup, low-fat vanilla ice cream (2 small scoops), root beer, chilled (6 oz), cream

avocado, peeled and cut into chunks, red onion, chopped, lime juice, jalapeno, minced with seeds, light sour cream, salt , to taste, garlic powder , to taste, fat free tortillas, around 120 calories, laughing cow light garlic and herb cheese, 2 wedges

fresh milk , either goats or ewe or cow, rennet or 1 tsp special cheese, little salt , if desired, mint

low-fat low-carb whole wheat tortilla , la tortilla factory whole wheat low-carb (sometimes labeled smart & delicious low carb high fiber), soy crumbles , frozen ground-beef-style (like boca ground burger or morningstar farms meal starters grillers recipe crumbles), fat-free cheddar cheese, shredded, laughing cow light swiss cheese , 1/2 of a wedge, nonfat sour cream, taco seasoning mix, taco sauce

ground turkey, frozen spinach, panko breadcrumbs, pesto sauce, sun-dried tomatoes, laughing cow light cheese, egg substitute, skim milk, pepper, onion powder, garlic powder

milk (whole is best , 2% is fine.), quick-cooking grits, butter (i recommend real .), grated parmesan cheese, triangle laughing cow cheese (i sometimes use 1 cup of shredded sharp cheddar instead.), salt

eggplant, peeled , sliced 1/4 inch thick lengthwise, shallots, chopped, garlic cloves, tomato and basil pasta sauce, extra virgin olive oil, laughing cow light swiss cheese , 6 wedges, leaves fresh basil, shredded, parmesan cheese, grated

tofu shirataki noodles , house foods tofu shirataki fettuccine shaped noodle substitute, broccoli floret, red pepper, chopped, zucchini, chopped, laughing cow light swiss cheese , 1 wedge, nonfat sour cream, reduced-fat parmesan cheese, grated, salt and pepper, to taste, garlic powder, chili powder

light vanilla soymilk, fat-free cheddar cheese, laughing cow cheese , light original swiss, fat free cream cheese

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

phyllo dough (you won tsp use it all for 1 pizza), laughing cow light garlic and herb cheese, unsalted butter, melted and 2 to 3 tbsp of butter for cooking, turkey bacon, red onion, thinly sliced, garlic clove, minced, crushed red pepper flakes, chicken broth, low sodium, basil, chopped, manchego cheese or 1/3 cup parmigiano-reggiano cheese, grated, eggs, salt

flour tortillas, divided, laughing cow light swiss cheese, lowfat mozzarella cheese, divided, turkey pepperoni, mini slices, divided

chicken stock (i use water and a tsp of better than boullian), frozen broccoli, frozen cauliflower, frozen carrots, light cheese (i use 1 wedge of light laughing cow), garlic clove, minced