490 happy cow Recipes

fresh green beans, dried mushrooms, soymilk or 1 cup cow milk, flour, butter, olive oil, crushed garlic, vegetarian broth or 1 quart chicken broth, good cheddar cheese (i used white cheddar with truffles), black pepper, seasoning salt (i used creole salt), crushed cracker

pumpkin, canned , measured after draining (250 ml), baby carrots , cooked until tender (250 g), sugar, salt (use flaky sea if possible), cinnamon, frozen spinach (500 g), sour cream, see note in directions (325 ml), nutmeg, salt, artichoke hearts, drained well, laughing cow cheese , 4 wedges, salt, crescent rolls , made from crescent roll dough

tilapia fillets, salt , to taste, pepper , to taste, olive oil, divided, diced yellow pepper, diced red pepper, diced zucchini, half-and-half, light laughing cow lite french onion cheese, chopped fresh chives

ground turkey or 1 lb extra lean ground beef, extra virgin olive oil, liquid smoke, worcestershire sauce, thyme, garlic powder, onion powder, tabasco chipotle pepper sauce, laughing cow light swiss cheese (2 1/2 wedges), whole grain bread (45 calories or less )

egg, milk (cow, almond, soy as you prefer), water, walnut oil, honey, baking powder, salt, blue cornmeal (yellow also works , but blue is prettier!), flour, gjetost cheese (optional), black currant preserves (optional)

milk , kefir grains, fresh cow milk or 1 quart goat s milk or 1 quart coconut milk, unsweetened undiluted

olive oil, lemon juice, lemon zest, chopped garlic, pita bread, chickpeas (from a can or tin), salt and pepper, artichokes, quartered (from a can or tin), cinnamon, cilantro, chopped, dried mint, laughing cow swiss cheese , wedges (laughing cow brand), salad greens , baby spinach and a small amount of arugula (option, other types of ), cucumber , seeds removed and cut lengthwise and then into slices, grape tomatoes, sliced in half, black and green-pitted olive, parsley, chopped, tahini sauce

boneless skinless chicken breasts, uncooked, pineapple chunk, canned artichoke heart, not marinated, sliced, cucumber, sliced thin and quartered, green grape, sliced, peach, diced, shallots, minced, garlic clove, minced, celery leaves, dried, sea salt, ground, black peppercorns, ground, dill leaves, dried, mayonnaise, laughing cow light swiss cheese , 4 wedges, lemon juice

fresh blackberries , rinsed well (or 4 cups frozen blackberries that are partially thawed), sugar, fresh orange juice, frozen yogurt or 4 cups tillamook vanilla ice cream, crushed ice, blackberry, fresh mint leaves

boneless skinless chicken breasts, a good ground cinnamon (i used vietnamese because it s the best), original creamy swiss laughing cow cheese, swiss cheese (1 oz), canned artichoke hearts, non-marinated -coarsely chopped (quartered pieces or 3 whole artichokes), salt, for filling, black pepper, for filling, hickory smoke thin sliced bacon (brought to room temperature), chopped fresh cilantro leaves, salt and pepper, for the chicken piece, ground cardamom, toothpick (optional)

flour tortillas, butter, olive oil, divided, boneless skinless chicken breast, cut in thin strips, broccoli slaw mix, cilantro leaf, green onion, salt, black pepper, diced jalapeno, laughing cow cheese , 4 wedges, mozzarella cheese, black beans, rinsed and drained well, cilantro, cucumber, diced, jalapenos, diced, roma tomatoes, diced, onion, diced, great american land and cattle company steak and meat seasoning (see note below to serving or use), onion powder, paprika, garlic powder, sea salt, black pepper, crushed red pepper flakes, sour cream, tomatoes, sliced, avocados, sliced

canned pumpkin, creamy peanut butter, laughing cow cheese (original, 1 wedge), cinnamon, honey, milk (1% low fat), vanilla extract, sugar, cream (optional)

eggs, shredded cheddar cheese, butter, laughing cow light spreadable cheese with garlic and herbs (the secret ingredient!), salt and pepper

artichokes, baby cucumbers, diced, cilantro leaf, finely chopped, laughing cow cheese, cut into large pieces, tomatoes, halved, pita bread, cubed, lemon juice, olive oil, ground black pepper, chives, chopped

onion, chopped, pumpkin , not puree, light swiss cheese , 1 laughing cow wedge, cayenne pepper , to taste, black pepper, light bread, light margarine, fat-free cheddar cheese

cheese sauce mix, make sure to use the green giant just for 1 broccoli & cheese sauce, light soymilk (plain ), laughing cow light swiss cheese, 1 wedge chopped into pieces, salt and pepper, to taste

yellow split peas, water, carrots, grated, onion, chopped, sunflower oil or 2 tbsp other light tasting oil or 2 tbsp butter, soymilk or 1 1/2 cups cows milk, salt and pepper, to taste

boneless skinless chicken breasts, elbow macaroni, extra virgin olive oil, butter, laughing cow cheese, cheddar, shredded, colby-monterey jack cheese, shredded, low-fat milk, broccoli slaw mix, dried onion flakes, sea salt, fine ground black pepper, paprika , to sprinkle, low sodium soy sauce, balsamic vinegar, extra virgin olive oil, handful fresh cilantro, coarsely chopped, garlic powder, onion powder, sea salt, fine ground black pepper