136514 hannah sauce veggies etc Recipes

cooked & refrigerated brown rice, carrots or 2 cups peas, chopped bean sprouts, chopped mushroom, chopped scallion, egg , beater, fried rice seasoning, garlic powder, ground ginger, low sodium soy sauce, salt & pepper

vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil

sliced fresh mushrooms, green pepper, diced, onion, diced, garlic, minced, oil, diced tomatoes (undrained ), tomato sauce, dried thyme, dried basil, dried oregano, celery seed, bay leaves, lasagna noodles, frozen mixed vegetables (broccoli, cauliflower, carrot), beaten egg, carton cottage cheese, shredded mozzarella cheese

head cabbage , shredded. (its is ok to cheat and use cole slaw mix if you are in a hurry and dont feel like chopping.), bell pepper, sliced thinly, broccoli florets (sometimes i use the broccoli cole slaw instead), mushroom (feel free to use canned), minced garlic, extra virgin olive oil, sesame oil, lemon pepper, salt, soy sauce, whole wheat egg noodles (cooked )

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

sliced onions, chopped zucchini, sliced mushrooms, shredded chinese cabbage, peanut oil, sesame oil, szechuan stir-fry sauce (40 calories ), cooked white rice

green onions, chopped, tomatoes, chopped, zucchini, chopped, mushroom, chopped, pesto sauce, egg substitute (or 4 eggs), skim milk, parmesan cheese, shredded, olive oil (at the time of cooking), spaghetti noodles (at the time of cooking)

spinach, broccoli, yellow pepper (or which ever you prefer), sun-dried tomato packed in oil, lasagna noodles, extra virgin olive oil, mozzarella cheese, ricotta cheese, sea salt, pasta sauce

jumbo pasta shells, frozen spinach, olive oil, onion, diced, garlic cloves, bog extra firm tofu, drained, lemon juice, basil, chopped, salt, black pepper, spaghetti sauce, pine nuts

canola oil, pesto sauce (prepared , or basil leaves), red curry paste, baby bok choy, carrot, red pepper, coconut milk, firm tofu, cilantro, brown sugar, lime

oil, green onions, sliced, fresh mushrooms, sliced, spaghetti sauce, silken firm tofu, frozen chopped spinach, thawed and drained, egg, lasagna noodles, uncooked, seasoning salt, garlic powder, oregano, pepper, mozzarella cheese

tomato sauce, breadcrumbs, cilantro, chopped, eggs, beaten, parmesan cheese, butternut squash, peeled and chopped into 1-in . cubes, carrots, peeled and chopped, olive oil, green onions, chopped, simply potatoes diced potatoes with onion, salt and pepper

brown rice, cooked, yellow onion, diced, carrot, diced, garlic cloves, finely diced, fresh broccoli, diced, raw cauliflower, diced, fresh green beans, diced, frozen corn, red pepper, diced, extra firm tofu, diced, olive oil, soy sauce (to taste), whole wheat tortillas, extra-sharp cheddar cheese, grated

cashew nuts, olive oil, red onion, chopped, carrot, grated, leek, chopped, mushrooms, sliced, garlic clove, crushed, thyme, leaves only, cooked brown rice, soy sauce, gruyere cheese, grated, breadcrumbs, honey, egg yolk, flour , for dusting, sunflower oil, for frying

extra virgin olive oil, garlic cloves, finely chopped, cooked navy beans, drained, chopped parsley, chopped rosemary, salt, hot sauce, lemon , juice of, eggplant , thinly sliced lengthwise, yellow squash , thinly sliced lengthwise, zucchini , thinly sliced lengthwise, baguette, red onion, thinly sliced, tomato, thinly sliced, baby spinach

lean ground beef, carrot, peeled, finely grated, zucchini, finely grated, tomato sauce, multigrain bread, avocados, halved , stone removed, peeled, mashed, ripe tomatoes, thinly sliced, butter lettuce, leaves separated, hummus

whole wheat flour, warm water, sugar, table salt, baking powder, baking soda, tomato sauce, sliced onion, sliced olive, chopped spinach, colby-monterey jack cheese

radishes, diced, black beans, drained and rinsed with cool water, cucumber, diced, pineapple, diced, fresh basil (optional), fresh cilantro (optional), head of dark green lettuce , torn into bite size pieces, ripe avocado, buttermilk, honey (more to taste), vinegar, juice of 1 lime, tabasco sauce, salt, pepper